要正確應(yīng)對這個問題，我們就要知道人為什么半夜會醒邦鲫。半夜醒來的原因很多灸叼，這里我只講一個最常見的原因。

人不太需要睡眠了才會半夜醒來庆捺，人不太瞌睡了才會半夜醒來古今。人如果非常需要睡眠就不會醒來；人如果非常瞌睡就不會半夜醒來滔以。

你半夜醒了捉腥，說明你不太需要睡眠了。

這時候你画，很多人覺得時間挺早抵碟，自己還有點困桃漾，沒睡好，所以立磁，他就不想起床呈队，還想再睡一會兒剥槐。當(dāng)你有了再睡一會兒想法的時候唱歧，你焦慮就產(chǎn)生了。

這時候粒竖，你是很難睡著的颅崩，因為人在不太瞌睡且焦慮的情況下是很難睡著的。也許你也知道自己很難睡著蕊苗，但是你不死心沿后，因為你總覺得睡眠離你很近。

于是朽砰，你就躺在床上尖滚，試圖用各種辦法使自己睡著。

左側(cè)臥瞧柔，右側(cè)臥漆弄，平躺，曲腿造锅，移枕頭撼唾，掀被子......一系列操作下來，發(fā)現(xiàn)怎么睡都不舒服哥蔚，怎么都睡不著倒谷。

這時候，你的焦慮也慢慢變重了糙箍，你離睡眠也越來越遠(yuǎn)渤愁。

What to do if waking up in the middle of night?

To correctly deal with this issue, we must know why people wake up at midnight.

There are many reasons, and now I only talk about one of the reasons, which is the most common.

People don’t need much sleep so they wake up at midnight, and wake up because they are not that sleepy. They won’t wake up if they desire sleep, and won’t wake up if they are very sleepy in the middle of night.

You wake up at midnight, meaning that you don’t need much sleep.

When you wake up at midnight, and you think it is too early, you are still a little bit sleepy and have not slept well, you don’t want to get up, and want to sleep more. Once you consider like that, anxiety comes.

At this time, it is difficult for you to fall asleep, because it is very difficult for people to fall asleep when they are not that sleepy but anxious.

Maybe you also know that it is difficult to fall asleep, but you don’t give up because you always feel that sleep is close to you.

So, you are lying in bed, trying to fall asleep in various ways.

Lying on the left side, on the right side, lying flat, bending your legs, moving your pillow, uncovering your quilt... Whatever you do, you find you are uncomfortable, and cannot sleep.?Cannot?fall asleep .

At this time, your anxiety has gradually become worse, and you are getting farther and farther away from sleep.

半夜醒了，你該怎么辦深夯？

What should you do when you wake up at midnight?

你該讓自己需要睡眠抖格，當(dāng)你需要睡眠時，你再上床睡覺塌西。

You should make yourself need sleep and go to bed when you need it.

半夜醒了他挎，如果20分鐘沒睡著的話，立即起床捡需。起來看看書办桨，工作一會兒，瞌睡了你再上床站辉，這時候你就容易睡著了呢撞。

If you wake up in the middle of the night and can't fall asleep after 20 minutes, you should get up, read a book or work for a while.Go to bed when you're sleepy, then it'll be easy to fall asleep.

如果你想保險一點损姜，那你就在自己非常瞌睡了再上床，這時候你更容易睡著殊霞。

And if you want to secure it, go to bed when you are very sleepy, then you'll be easier to fall asleep.

半夜醒了摧阅，你該怎么辦？

你該讓自己需要睡眠绷蹲，當(dāng)你需要睡眠時棒卷，你再上床睡覺。半夜醒了祝钢，如果20分鐘沒睡著的話比规，立即起床。起來看看書拦英，工作一會兒蜒什，瞌睡了你再上床，這時候你就容易睡著了疤估。如果你想保險一點灾常，那你就在自己非常瞌睡了再上床，這時候你更容易睡著铃拇。

What should you do if waking up in the middle of night?

You should let yourself need sleep, and go to bed until you need sleep.

If you wake up at midnight and can’t fall asleep within 20 minutes, get up immediately, and read books or work for a while. Go to bed until you are sleepy, and it will be easy to fall asleep. To guarantee, go to bed until you are very sleepy that it will be easier to fall asleep.

人半夜醒了的時候候容易犯兩個錯誤钞瀑。

一是，怕痛苦锚贱。半夜醒來仔戈，往往有些疲憊或者不舒服，這時候起床肯定有些痛苦拧廊，但是你要避免更大的痛苦监徘，你就必須起床。你必須對自己狠一點吧碾，長痛不如短痛凰盔，有時候?qū)ψ约汉菀稽c是對自己聰明的的愛

。

二是倦春，不死心户敬。人半夜醒了，總認(rèn)為過一會兒就會睡著睁本，所以一直就躺在床上等待睡著尿庐，可是每次都是沒睡著；就算偶爾睡著了呢堰，也是在焦慮中睡著的抄瑟，第二天精神也不太好。這樣的經(jīng)歷已經(jīng)太多次了枉疼，可是你從來沒有起來過皮假，因為你不死心鞋拟，你還是想可能過一會兒就能睡著。希望是個好事惹资，可是有時候絕望才能拯救你贺纲，你才會走從來不敢走的路。

When people wake up in the middle of night, they are likely to make two mistakes.

First, fear of pain. Waking up at midnight, people tend to be a little tired or uncomfortable. It must be painful to get up at this time, but to avoid more pain, you must get up and push yourself. Less pain is better than more, and sometimes it is a smart love to push yourself.

Second, do not give up. People wake up at midnight and think they can fall asleep after a while, so they are lying in bed waiting to fall asleep, but always fail; even if they can fall asleep occasionally, they fall asleep in anxiety, and are not good the next day. Too many experiences like that, but you never get up, because you do not give up, and still think that you can fall asleep after a while. Hope is a good thing, but sometimes only despair can save you, and then you will go a way never dare before.

你要拯救自己的睡眠褪测，你就必須克服痛苦猴誊，丟掉幻想，起床做一些事情汰扭，做到你非常瞌睡了稠肘，你再上床福铅。這時候萝毛，你隨意躺在床上，眼睛自然睜著滑黔，心中想想什么就想什么笆包，你自然就會睡著。

If you want to save your sleep, you must overcome the pain, lose your imagination, get up and do something, and then don’t go to bed until you are very sleepy. At that time, lie in bed casually, open your eyes naturally, and think whatever you want, then you will fall asleep naturally.

有人說略荡，起來做事庵佣，很遲了才瞌睡，睡眠時間變短怎么辦汛兜？

這個問題巴粪，我想說兩點。

第一粥谬，?時間不會變太短肛根。一般情況，你起來工作30——60分鐘漏策，你就會瞌睡派哲，這時候你再去睡覺，睡眠時間減少的并不多掺喻。

第二芭届，?你的睡眠效率提高了。你是瞌睡了上床的感耙，人在瞌睡時睡眠效率很高褂乍，一小時抵2小時。你的高效睡眠彌補了睡眠時間的損失即硼。

Some people say that if you get up and work, and feel sleepy until it is too late, the sleep time will get shorter, and how to deal with that?

In terms of this question, I would like to say two points.

First, sleep time won’t get much shorter. Generally, when you get up and work for 30 to 60 minutes, you will feel sleepy, and then go to bed again, so it won’t be reduced too much.

Second, improved your sleep efficiency of sleepis improved. You feel sleepy and then go to bed. People always sleep efficiently when they are sleepy, which means one hour is equal to two hours. Your efficient sleep can compensate for the loss of sleep time.

這里我講了“如何應(yīng)對半夜醒來逃片？”，下面我簡單講一下“如何使自己不會常常夜間醒來谦絮？”题诵。

你要想自己不會半夜醒來洁仗，你還應(yīng)該改變自己的生活方式，使自己晚上非常需要睡眠性锭。

你該怎么做赠潦？

第一，早晨5點起床草冈。

第二她奥，白天不午睡，不補覺怎棱，不躺著哩俭，不打盹。

第三拳恋，?不要萎靡地活著凡资，要精神抖擻地活著，每個動作都充滿力量谬运。

I have talked about “How to deal with waking up at midnight?”, and then I would like to briefly explain “How to make yourself not wake up frequently at night?”.

If you don’t want to wake up in the middle of night, you are supposed to change your lifestyle, that is, making yourself need sleep very much at night. What should you do?

First, getting get up at 5 a.m.

Second, during the day do not take a nap, do not make up for sleep, do not lie down, and do not nod off.

Third, do not live without spirit, you should live vigorously, and move energetically.

你這么度過一天隙赁，你晚上就會非常瞌睡；你非常瞌睡的時候睡覺就不會半夜醒來梆暖，你會一覺到天明伞访。

Spending a day like this, you will be very sleepy in the evening; you won’t wake up in the middle of night when you go to bed feeling very sleepy, and will be asleep until next morning.

睡眠大俠

睡眠大俠研究睡眠8年，分享非藥物解決失眠方法轰驳。

睡眠大俠認(rèn)為失眠無害厚掷，失眠只是因為你現(xiàn)在還不需要睡眠。

當(dāng)你需要睡眠時级解，睡眠一定會到來冒黑；睡眠到來時，你無法拒絕睡眠蠕趁。