作者：卓別林
當(dāng)我真正開始愛自己刨疼，
我才認(rèn)識(shí)到，所有的痛苦和情感的折磨鹅龄，
都只是提醒我：活著揩慕，不要違背自己的本心。
今天我明白了扮休，這叫做“真實(shí)”迎卤。
當(dāng)我真正開始愛自己，
我才懂得玷坠，把自己的愿望強(qiáng)加于人蜗搔，
是多么的無禮劲藐，就算我知道，時(shí)機(jī)并不成熟樟凄，
那人也還沒有做好準(zhǔn)備聘芜，
就算那個(gè)人就是我自己。
今天我明白了缝龄，這叫做“尊重”汰现。
當(dāng)我開始愛自己，
我不再渴求不同的人生叔壤，
我知道任何發(fā)生在我身邊的事情瞎饲，
都是對(duì)我成長的邀請(qǐng)。
如今炼绘，我稱之為“成熟”企软。
當(dāng)我開始真正愛自己，
我才明白饭望，我其實(shí)一直都在正確的時(shí)間，
正確的地方形庭，發(fā)生的一切都恰如其分铅辞。
由此我得以平靜。
今天我明白了萨醒，這叫做“自信”斟珊。
當(dāng)我真正開始愛自己，
我不再犧牲自己的自由時(shí)間富纸，
不再去勾畫什么宏偉的明天囤踩。
今天我只做有趣和快樂的事，
做自己熱愛晓褪，讓心歡喜的事堵漱，
用我的方式、我的韻律涣仿。
今天我明白了勤庐，這叫做“單純”。
當(dāng)我開始真正愛自己好港，
我開始遠(yuǎn)離一切不健康的東西愉镰。
不論是飲食和人物，還是事情和環(huán)境钧汹，
我遠(yuǎn)離一切讓我遠(yuǎn)離本真的東西丈探。
從前我把這叫做“追求健康的自私自利”，
但今天我明白了拔莱，這是“自愛”碗降。
當(dāng)我開始真正愛自己隘竭，
我不再總想著要永遠(yuǎn)正確，不犯錯(cuò)誤遗锣。
我今天明白了货裹，這叫做“謙遜”。
當(dāng)我開始真正愛自己精偿，
我不再繼續(xù)沉溺于過去弧圆，
也不再為明天而憂慮，
現(xiàn)在我只活在一切正在發(fā)生的當(dāng)下笔咽，
今天搔预，我活在此時(shí)此地，
如此日復(fù)一日叶组。這就叫“完美”拯田。
當(dāng)我開始真正愛自己，
我明白甩十，我的思慮讓我變得貧乏和病態(tài)船庇，
但當(dāng)我喚起了心靈的力量，
理智就變成了一個(gè)重要的伙伴侣监，
這種組合我稱之為鸭轮，“心的智慧”。
我們無須再害怕自己和他人的分歧橄霉，
矛盾和問題窃爷，因?yàn)榧词剐切怯袝r(shí)也會(huì)碰在一起，
形成新的世界姓蜂，今天我明白按厘，這就是“生命”！
英文原文
AS I BEGAN TO LOVE MYSELF
CHARLIE CHAPLIN ON HIS 70TH BIRTHDAY
As I began to love myself I found that anguish and emotional suffering are only warning signs that I was living against my own truth.
Today, I know, this is AUTHENTICITY.
As I began to love myself I understood how much it can offend somebody as I try to force my desires on this person, even though I knew the time was not right and the person was not ready for it, and even though this person was me.
Today I call it RESPECT.
As I began to love myself I stopped craving for a different life, and I could see that everything that surrounded me was inviting me to grow.
Today I call it MATURITY.
As I began to love myself I understood that at any circumstance, I am in the right place at the right time, and everything happens at the exactly right moment, so I could be calm.
Today I call it SELF-CONFIDENCE.
As I began to love myself I quit steeling my own time, and I stopped designing huge projects for the future. Today, I only do what brings me joy and happiness, things I love to do and that make my heart cheer, and I do them in my own way and in my own rhythm.
Today I call it SIMPLICITY.
As I began to love myself I freed myself of anything that is no good for my health – food, people, things, situations, and everything the drew me down and away from myself. At first I called this attitude a healthy egoism.
Today I know it is LOVE OF ONESELF.
As I began to love myself I quit trying to always be right, and ever since I was wrong less of the time.
Today I discovered that is MODESTY.
As I began to love myself I refused to go on living in the past and worry about the future. Now, I only live for the moment, where EVERYTHING is happening.
Today I live each day, day by day, and I call it FULFILLMENT.
As I began to love myself I recognized that my mind can disturb me and it can make me sick. But As I connected it to my heart, my mind became a valuable ally.
Today I call this connection WISDOM OF THE HEART.
We no longer need to fear arguments, confrontations or any kind of problems with ourselves or others. Even stars collide, and out of their crashing new worlds are born.
Today I know THAT IS “LIFE“!
