? ? ? ? 以下是自己在聽完【TED】一切只要10分鐘的專注堰怨，把演講的內(nèi)容進(jìn)行的解剖總結(jié)咏闪。起初是想按照雅思的思路進(jìn)行系統(tǒng)邏輯記筆記示惊，可是手寫筆記太過無聊乏味奥溺，就制作成簡報(bào)的形式辞色，自己看著賞心悅目「《ǎ看著自己手上的簡報(bào)相满，有點(diǎn)驚訝，也有點(diǎn)頓悟桦卒。一個(gè)立誓要在財(cái)務(wù)領(lǐng)域闖出一片天的女孩立美，卻在文字寫作和編輯中，找到了內(nèi)心的快樂方灾。
Phenomenon
We miss out the most important thing for us：no longer live at present.Thenwe feel stressful in our live.
Arguments
Onaverage our mind lost in thought almost 47% at the time, research paper publicized by Harvard University. At the same time, constantly mind wandering is also the direct cause of unhappiness.
Destination
Face the reality, better understand the present moment. Not being lost in thought, not being distracted, not being overwhelmed by difficult emotions. We can not change very little things happened in our life, but we can change the way we experience. Through meditation, learn how to be in here now, how to be mindful, how to be at present.
What is meditation?
The essence of meditation is learning how to be more mindful, not be distracted, and more familiar with our present. Just simply doing nothing.
How to approach attention focusing?
Just taking 10 minutes out a day, looking for a balancing, a focusing , and a relaxing way,without judgment, to allow our thoughts and emotions easily coming and going. Just like step back, then you can see the thought clearly. Thus,you can experience a greater sense to gain a calm, focus and clarity in your life.
