今早本來(lái)打算給李哥哥制作蘋果紫甘藍(lán)蘋果汁的韧献，可是不知道是豆?jié){機(jī)壞了舌劳，還是我量放太多了切的不夠碎竣贪，做了好多次都失敗了军洼。我要好好研究下。現(xiàn)在我分享一下我從百度上學(xué)習(xí)到的紫甘藍(lán)知識(shí)演怎。
200克甘藍(lán)菜中所含有的維生素C的數(shù)量是一個(gè)柑橘的兩倍匕争。此外，這種蔬菜還能夠給人體提供一定數(shù)量的具有重要作用的抗氧化劑：維生素E與維生素A前身物質(zhì)(β―胡蘿卜)颤枪，這些抗氧化成分能夠保護(hù)身體免受自由基的損傷汗捡，并能有助于細(xì)胞的更新。它有強(qiáng)身健體的作用畏纲，經(jīng)常食用能夠增強(qiáng)人的活力扇住。
甘藍(lán)菜是一類強(qiáng)身健體的蔬菜。紫甘藍(lán)含有豐富的硫元素盗胀，這種元素的主要作用是殺蟲(chóng)止癢艘蹋，對(duì)于各種皮膚瘙癢，濕疹等疾患具有一定療效票灰，因而經(jīng)常吃這類蔬菜對(duì)于維護(hù)皮膚健康十分有益女阀。
凡是經(jīng)常吃甘藍(lán)蔬菜的人，都能輕而易舉地滿足機(jī)體對(duì)纖維素的需求屑迂。這類蔬菜中含有的大量纖維素浸策，能夠增強(qiáng)胃腸功能，促進(jìn)腸道蠕動(dòng)惹盼，以及降低膽固醇水平庸汗。此外，經(jīng)常吃甘藍(lán)蔬菜還能夠防治過(guò)敏癥手报，因此皮膚過(guò)敏的人最好把甘藍(lán)視為一道保留菜蚯舱。
其中的鐵元素，能夠提高血液中氧氣的含量掩蛤，有助于機(jī)體對(duì)脂肪的燃燒枉昏，從而對(duì)于減肥大有裨益。
甘藍(lán)類蔬菜同藥物一樣揍鸟，能夠減輕關(guān)節(jié)疼痛癥狀兄裂，并且還能夠防治感冒引起的咽喉疼痛。因此，關(guān)節(jié)炎患者最好經(jīng)常吃這類蔬菜懦窘，并且為了防止感冒引起的咽喉部炎癥前翎，在冬春季節(jié)感冒的高發(fā)季節(jié)，也應(yīng)當(dāng)經(jīng)常吃甘藍(lán)菜畅涂。
紫甘藍(lán)中含有的營(yíng)養(yǎng)物質(zhì)是非常多的港华，因?yàn)樽细仕{(lán)含有多種的營(yíng)養(yǎng)物質(zhì)，尤其是紫甘藍(lán)中含有的多種維生素都是非常豐富的午衰，例如維生素C立宜、維生素E、維生素B族等都是非常豐富的臊岸，除此之外紫甘藍(lán)中含有的花青素甙和纖維素都是非常豐富的橙数。
紫甘藍(lán)中含有的功效也是非常多的，經(jīng)常吃一些紫甘藍(lán)還具有很好的強(qiáng)身健體的作用帅戒，可以讓身體變得更加的強(qiáng)壯纵刘。紫甘藍(lán)中內(nèi)有的硫元素也是非常豐富的集惋，這種物質(zhì)可以有效的殺蟲(chóng)止癢，對(duì)于各種的皮膚瘙癢、濕疹都是有非常好的治療作用的扇救，對(duì)于預(yù)防皮膚病也有一定的作用改备。
經(jīng)常吃一些紫甘藍(lán)也可以讓人充滿活力灿渴，紫甘藍(lán)中含有的維生素A和維生素E都是很好的抗氧化劑叹侄，這樣抗氧化劑都是可以保護(hù)人體的，還可以讓人體的細(xì)胞再生扒秸，所以說(shuō)在平時(shí)多吃一些紫甘藍(lán)可以讓人充滿活力播演。
當(dāng)然紫甘藍(lán)具有一定的減肥功效。紫甘藍(lán)中含有的大量的纖維素可以讓人們的消化功能增加伴奥，可以促進(jìn)腸道的蠕動(dòng)可以有效的降低人體中膽固醇的含量写烤，經(jīng)常吃一些紫甘藍(lán)對(duì)于體內(nèi)多余的脂肪的燃燒有很大的幫助，可以起到非常好的減肥效果拾徙。
營(yíng)養(yǎng)食用
紫甘藍(lán)營(yíng)養(yǎng)豐富顶霞，據(jù)測(cè)定，每100克鮮菜含胡蘿卜素0.11毫克锣吼、維生素B10.04毫克、維生素B20.04毫克蓝厌、維生素C39毫克玄叠、尼克酸0.3毫克、糖類4%拓提、蛋白質(zhì)1.3%读恃、脂肪0.3%、粗纖維0.9%、鈣100毫克寺惫、磷56毫克疹吃、鐵1.9毫克。
I had planned to make purple cabbage-apple juice for Brother Li this morning, but I didn't know whether it was soybean milk machine broken, or I had too much cutting, and I failed many times. I need to study it. Now let me share the knowledge of the purple cabbage that i get from Baidu.
The amount of vitamin C contained in 200 grams of purple cabbage is twice as much as one orange. In addition, this kind of vegetables still can provide A certain number of plays an important role to the human body of antioxidants, vitamin E and vitamin A precursor substances (beta - carrot), these antioxidants can protect the body from free radical damage, and can help cell updates. It has a strong body, and regular consumption can enhance people's vitality.
Kale is a kind of strong and healthy vegetable. Purple cabbage is rich in sulfur, the main function of this element is an insecticidal, for all kinds of skin itching, eczema and other diseases have certain curative effect, and therefore often eat this kind of vegetables is good for maintaining your skin health.
People who regularly eat kale vegetables can easily meet the needs of the body for fiber. This kind of vegetable contains a lot of fiber, can enhance gastrointestinal function, promote intestinal peristalsis, and reduce cholesterol level. In addition, people who regularly eat kale vegetables are also able to prevent allergies, so people who are allergic to the skin are better off looking at the cabbage as a side dish.
Iron, which increases the amount of oxygen in the blood, helps the body burn fat, which can help you lose weight.
Like drugs, kale vegetables can reduce joint pain symptoms and can also prevent the throat pain caused by a cold. Therefore, it is better to eat this kind of vegetable frequently, and to prevent the throat inflammation caused by the cold, in winter and spring season cold season, should also eat kale.
Purple cabbage contains nutrients is very much, because the purple cabbage contains a variety of nutrients, especially the purple cabbage contains a variety of vitamins are very rich, such as vitamin C, vitamin E, vitamin B group and so on are very rich, in addition the purple cabbage contains anthocyanin glucoside and cellulose are very rich.
It also has a lot of benefits, and it's also good for your body to get stronger and stronger. Purple cabbage, some sulfur is also very rich in this kind of material can be an effective insecticidal, for all kinds of skin itching, eczema is all have very good treatment effect, also have certain effect to prevent skin diseases.
Often eat some purple cabbage also can make people full of vitality, purple cabbage contains vitamin A and vitamin E are good antioxidant, such antioxidants can protect the body, still can make human body cell regeneration, so eat more at ordinary times the purple cabbage can make people energetic.
Of course, purple cabbage has a certain weight loss effect. Purple cabbage contains a lot of cellulose can make people increase digestion function, can promote intestinal peristalsis can effectively reduce the cholesterol content in the body, often eat some purple cabbage for excess fat burning a lot of help, can have very good result reducing weight.
Nutrition food
Purple cabbage nutrition is rich, according to the determination of 0.11 mg per 100 grams of fresh vegetables contain carotene, vitamin B10.04 mg, vitamin, vitamin B20.04 mg C39 mg, 0.3 mg niacin, sugar 4%, protein 1.3%, fat 0.3%, crude fiber 0.9% 56 mg, 100 mg calcium, phosphorus, iron 1.9 mg. (原創(chuàng)文西雀，紫甘藍(lán)知識(shí)來(lái)自百度)
