How to Protect Yourself and Others
Older adults and people who have severe underlying medical conditions like heart or lung disease or diabetes seem to be at higher risk for developing more serious complications from COVID-19 illness.
Know how it spreads
? There is currently no vaccine to prevent coronavirus disease 2019 (COVID-19).
? The best way to prevent illness is to avoid being exposed to this virus. ? The virus is thought to spread mainly from person-to-person.
? Between people who are in close contact with one another (within about 6 feet).
? Through respiratory droplets produced when an infected person coughs, sneezesor talks.
? These droplets can land in the mouths or noses of people who are nearby or possibly be inhaled into the lungs.
? Some recent studies have suggested that
COVID-19 may be spread by people who are not showing symptoms.（無癥狀也可感染人）
如何保護自己和他人知道如何傳播
目前沒有預(yù)防2019年冠狀病毒疾病的疫苗(COVID-19)。
預(yù)防疾病的最好方法是避免接觸這種病毒荷科。這種病毒被認(rèn)為主要是人與人之間傳播的整以。
與他人密切接觸的人之間(約6英尺內(nèi))峻黍。
通過感染者咳嗽阅束、打噴嚏時產(chǎn)生的飛沫。
這些飛沫可能落在附近人的嘴里或鼻子里，也可能被吸入肺里。
最近的一些研究表明柏肪，COVID-19可能是由沒有表現(xiàn)出癥狀的人傳播的。
Everone should
Clean your hands often
? Wash your hands often with soap and water for at least 20 seconds especially after you have been in a public place, or after blowing your nose, coughing, or sneezing.
? If soap and water are not readily available, use a hand sanitizer that contains at least 60% alcohol. Cover all surfaces of your hands and rub them together until they feel dry.
? Avoid touching your eyes, nose, and mouth with unwashed hands.
經(jīng)常洗手
?經(jīng)常用肥皂和水洗手芥牌，至少20秒烦味，尤其是在公共場所，或擤鼻涕壁拉、咳嗽或打噴嚏后谬俄。
?如果沒有肥皂和水，使用至少含有60%酒精的洗手液扇商。覆蓋你雙手的所有表面凤瘦，摩擦它們直到它們感覺干燥宿礁。
?避免用未洗手的手觸摸眼睛案铺、鼻子和嘴巴。避免密切接觸
Avoid close contact
? Avoid close contact with people who are sick.
? Stay at home as much as possible.? Put distance between yourself and other people.
? Remember that some people without symptoms may be able to spread the virus.
? Keeping distance from others is especially important for people who are at higher risk of getting very sick.
避免密切接觸
?避免與生病的人密切接觸梆靖。盡可能多呆在家里控汉。
?讓自己和別人保持距離。
? 記住返吻，有些沒有癥狀的人可能會傳播病毒姑子。
? 與他人保持距離對于那些有較高患病風(fēng)險的人來說尤為重要。
Cover your mouth and nose with a cloth face cover when around others
You could spread COVID-19 to others even if you do not feel sick.
Everyone should wear a cloth face cover when they have to go out in public,for example to the grocery store or to pick up other necessities.? Cloth face coverings should not be placed on young children under age 2, anyone who has trouble breathing, or is unconscious, incapacitated or otherwise unable to remove the mask without assistance.
The cloth face cover is meant to protect other people in case you are infected.
Do NOT use a facemask meant for a healthcare worker.
Continue to keep about 6 feet between yourself and others. The cloth face cover is not a substitute for social distancing.
當(dāng)周圍有其他人時测僵，用布蒙住嘴和鼻子
即使你不覺得不舒服街佑，你也可能把COVID-19傳播給其他人。
每個人在公共場合捍靠，比如去雜貨店或購買其他必需品時沐旨，都應(yīng)該戴上布口罩。2歲以下兒童榨婆、呼吸困難磁携、昏迷、喪失行為能力或在沒有幫助的情況下無法摘下口罩的人良风，都不應(yīng)戴布口罩谊迄。
布蒙面是為了保護其他人以防你被感染。
不要使用醫(yī)護人員專用的口罩烟央。繼續(xù)與他人保持6英尺的距離统诺。布面不能代替社交距離。
Cover coughs and sneezes
If you are in a private setting and do not have on your cloth face covering, remember to always cover your mouth and nose with a tissue when you cough or sneeze or use the inside of your elbow.
Throw used tissues in the trash.
Immediately wash your hands with soap and water for at least 20 seconds. If soap and water are not readily available, clean your hands with a hand sanitizer that contains at least 60% alcohol.
掩蓋咳嗽和打噴嚏
如果你是在一個私人的環(huán)境中疑俭，沒有在你的布上蒙臉篙议，記得當(dāng)你咳嗽或打噴嚏或使用你的手肘內(nèi)側(cè)時，一定要用紙巾遮住你的嘴和鼻子。
把用過的紙巾扔進垃圾桶鬼贱。
立即用肥皂和水洗手拦止，至少20秒。如果沒有現(xiàn)成的肥皂和水删窒，用至少含有60%酒精的洗手液洗手造垛。
Clean and disinfect
Clean AND disinfect frequently touched surfaces daily. This includes tables, doorknobs, light switches, countertops, handles, desks, phones, keyboards, toilets, faucets, and sinks.
If surfaces are dirty, clean them: Use detergent or soap and water prior to disinfection.
清洗和消毒
每天清潔和消毒經(jīng)常接觸的表面。這包括桌子姻乓、門把手嵌溢、電燈開關(guān)、工作臺面蹋岩、把手赖草、桌子、電話剪个、鍵盤秧骑、廁所、水龍頭和水槽扣囊。
如果表面是臟的乎折，清洗它們:在消毒之前使用清潔劑或肥皂和水。
