? ? ? ? Just for today I will try to live through this day only and not solve my whole life problem at once. I can do something for twelve hours that would appall me if I had to keep it up for a lifetime.
? ? ? ? 就為了今天，我將盡力只度過今天而不立刻去解決終身的問題。對一件令我沮喪而又必須堅持一輩子的事段标，我只能堅持十二個小時。
? ? ? ? Just for today I will be happy. This assumes to be true what Abraham Lincoln said刮便，that "Most folks are as happy as they make up their minds to be."
? ? ? ? 就為了今天，我會很快樂绽慈。亞伯拉罕-林肯說過恨旱，“大多數(shù)人都是決定想怎么高興就怎么高興“犹郏”這已經(jīng)被認(rèn)為是真理搜贤。
? ? ? ? Just for today I will adjust myself to what is, and not try to adjust everything to my own desires. I will take my "luck" as it comes.
? ? ? ? 就為了今天，我會做自我調(diào)整適應(yīng)事物本來的面目钝凶，而不是想方設(shè)法使每一件事滿足自己的欲望仪芒。當(dāng)機(jī)會來臨的時候我會抓住它。
? ? ? Just for today I will try to strengthen my mind. I will study. I will learn something useful. I will not be a mental loafer. I will read something that requires effort, thought and concentration.
? ? ? ? 就為了今天耕陷，我會盡力心強志堅掂名。我會學(xué)習(xí)，學(xué)一些有用的東西哟沫。我不會做一個精神上的流浪漢饺蔑。我會讀一些需要努力、思考和注意力集中的東西嗜诀。
? ? ? ? Just for today I will exercise my soul in three ways. I will do somebody a good turn and not get found out: If anybody knows of it, it will not count. I will do at least two things I don't want to do—just for exercise. I will not show anyone that my feelings are hurt: they may be hurt, but today I will not show it.
? ? ? 就為了今天猾警，我會用三種方法來磨煉我的靈魂。我會做對某人有利的事但不能被發(fā)現(xiàn)隆敢，若有人發(fā)現(xiàn)了就不算數(shù)发皿。我將會做至少兩件我不愿做的事情——只為了磨練。我不會讓任何人感到我的感情受到了傷害：它們可能受到了傷害拂蝎，但今天我不想表現(xiàn)出來穴墅。
? ? ? Just for today I will be agreeable. I will look as well as I can, dress becomingly, talk low, act courteously, criticize not one bit，and try not to improve or regulate anybody but myself.
? ? ? ? 就為了今天温自，我會過得很愜意玄货。看起來我達(dá)到了最佳狀態(tài)捣作，穿著得體誉结、講話謙虛、行為禮貌券躁、一點不吹毛求疵惩坑，盡量改進(jìn)和調(diào)節(jié)自己而不是別人。
? ? ? ? Just for today I will have a program, I may not follow it exactly, but I will have it. I will save myself from two pests: hurry and indecision.
? ? ? ? 就為了今天也拜，我會制定一個計劃以舒，我也許不會嚴(yán)格地遵守它，但我一定要有計劃慢哈。我會避免兩種錯誤：倉促行事和優(yōu)柔寡斷蔓钟。
? Just for today I will have a quiet half hour all by myself and relax. During this half hour, sometime, I will try to get a better perspective of my life.
? ? ? ? 就為了今天，我將會獨自靜靜地呆上半小時放松卵贱。在這半小時里滥沫，某個時刻侣集，我會日后對我的生活有個更好的看法。
? ? ? ? Just for today I will be unafraid. Especially I will not be afraid to enjoy what is beautiful兰绣，and to believe that as I give to the world, so the world will give to me.
? ? ? ? 就為了今天世分，我將不再害怕。尤其我不會再害怕享受美麗的事物缀辩，并且相信我給予世界的臭埋，世界也會給予我。
