備考注會(huì)考試孟辑，連續(xù)聽了兩三個(gè)小時(shí)的課，很枯燥告希，感覺注意力集中很難扑浸，效率很低烧给。因?yàn)檫@些內(nèi)容是我沒接觸過的內(nèi)容燕偶，老師講的挺粗，再加上連續(xù)聽課沒有做題础嫡，所以這些知識(shí)只是在我腦海中像風(fēng)一樣刮過去了指么，沒有留下勾回。所以我就去英語趣配音APP上配音了榴鼎，這是一件可以讓我放松的事情伯诬，再回來的時(shí)候就感覺效率提高了不少呢。
就像我們知道情緒低落的時(shí)候假裝微笑一段時(shí)間后我們真的會(huì)感到高興起來巫财，感到高興以后思考和行動(dòng)可以更高效盗似。那么還有什么辦法可以立刻影響我們的情緒呢，那就是改變消極的語言和動(dòng)作平项，比如說失敗赫舒、不喜歡、皺眉闽瓢、咬緊牙關(guān)接癌、聳肩，用積極的扣讼、有力量的缺猛、有趣的語言和動(dòng)作來代替，像暫時(shí)沒成功椭符、大笑荔燎、說一些鼓勵(lì)自己的話，做一些有趣的動(dòng)作销钝。這正好契合了笑來老師說的語言可以影響我們的大腦有咨，動(dòng)作也可以，樂觀的態(tài)度體現(xiàn)在每日的小事中曙搬，也被每日的小事所影響摔吏。
說到這里鸽嫂，你可能不信。就像付費(fèi)就是撿便宜一樣征讲，非笑友可能覺得不可能据某。但是對(duì)于踐行過的笑友們來說，這就是貨真價(jià)實(shí)的道理诗箍。你可以從下一次的無聊癣籽、煩悶、失去耐心時(shí)開始嘗試滤祖，放松眉頭筷狼，掛上微笑。每一次成功的經(jīng)驗(yàn)都會(huì)給你下一次的嘗試帶來力量匠童，以后的每一次會(huì)越來越容易埂材，直到它成為習(xí)慣。
以下有幾條能夠打斷你的消極狀態(tài)汤求，讓你立即充滿效率的建議俏险，雖然有些建議會(huì)讓你看起來很瘋狂，但是扬绪，對(duì)于我們追求進(jìn)化的人說竖独，效率更重要。
1對(duì)陌生人微笑挤牛。遠(yuǎn)離讓你壓抑的環(huán)境莹痢，出去散步20分鐘，對(duì)沿路每個(gè)人都微笑墓赴。
2在網(wǎng)上看一段你感興趣的有趣的視頻竞膳。對(duì)于一看視頻就停不下來的人慎入，保護(hù)好注意力竣蹦。
3和自己聊天顶猜”┣可以和自己說一些鼓勵(lì)的話鹊奖，或者寫下心中的所思所想，接受自己的情緒抵恋。
4燥起來纲菌。對(duì)你的孩子或?qū)櫸锍枘尤眨屗麄円布舆M(jìn)來一起high
5給朋友們打電話。和朋友們聊聊近況翰舌，關(guān)心一下彼此嚣潜。
下面是我用英語寫的我對(duì)這片英語文章的理解：
A Production to "9 slightly crazy things that might make you wildly productive"
The article begins with a woman who feel the stress of fatigue,impatience and boredom after 7 hours car ride. Then she hears her cat dog yawned with an outrageously funny expression of his own boredom.It makes she laugh so that she is full of energy, which makes she remind a research that feeling of happiness leads to an ability to think and act more quickly.
Changing our words and actions can release these " feel good drugs" and replace them with positive,empowering,joyful words and actions.
It's may not easy to convince yourself that this little change could lead you to step away from the stress.It takes discipline and lots of previous,positive experience with a process to make it a habit. So start small, a successful experience can make your next practice more easy.
Here are a few advice I suggest you try to break your current,negative state and jump-start your productivity
1Smile at strangers. Step away from your stressful environment for a 20-minute walk. Smile at the people you meet along the way.
2Talk to yourself
3Dial a friend
