原文在下面
你為什么會做你想做的事情呢棵逊？為什么你做某些事情有動力做別的事情就沒有呢滋捶？你的環(huán)境市咽、過往經(jīng)歷和性格是怎么影響你做一件事情的動機的呢偷仿？你可以改變動力并改變生活的方向嗎？
動機很重要躏升， 但它也很神秘。 我們都知道不由自主去做某件事的感覺狼忱，但是我們并不總是知道為什么會有這種感覺膨疏。
關于動機有大量的研究，但是領會其要義并不容易钻弄。從維基百科的‘動機’相關詞條來看佃却，有超過20中不同的理論【桨常考慮到多樣性饲帅，難怪人們會喜歡那些令人難忘但又不可信的想法，例如弗洛伊德的幻想解釋瘤泪。
在早期的文章里灶泵，我問了為什么執(zhí)行那么難。為什么我們生活中的那么多問題似乎是自己的不作為導致的--沒辦法讓自己去做應該做的事对途。 為了滿足這種好奇心赦邻，我通讀了許多論文和書籍，以了解迄今為止科學的發(fā)現(xiàn)实檀。在這本指南里惶洲，我嘗試總結了最重要和最有用的科學研究。
像其他完整的指南一樣膳犹，這個指南比起一篇普通博文更像是一本小書——有點兒大了恬吕，不太適合寫在郵件正文里。我做了一些不同的版本以便于閱讀：
（百度網(wǎng)盤鏈接中有三種格式電子書：pdf, equb, mobi）
鏈接：https://pan.baidu.com/s/1P3NJCK4_5onBfdmCDaKrWA
提取碼：2020（可以直接點擊上面藍色超鏈接）
搬運&翻譯：隨意菇菇
Hello X,
Why do you do what you do? Why do you feel motivated to do some things, but not others? How does your environment, experiences and personality impact your motivation? Can you change your motivation and alter the direction of your life?
Motivation matters. But it’s also mysterious. We all know what it feels like to be driven to act, but we don’t always know why we feel that way.
There’s considerable research on motivation, but getting the gist of it isn’t easy. Consider Wikipedia’s?entry on motivation, which includes over 20 different theories! Given the diversity, it’s no wonder people gravitate to memorable-but-discredited ideas such as the fanciful interpretations of Freud.
In an earlier essay, I asked?why taking action is hard. Why do so many of our life problems seem to stem from an inability to motivate ourselves to do what we should? To sate that curiosity, I read through dozens of papers and books to see what science has discovered so far. This guide is my attempt to summarize the most important and useful research in the science of motivation.
Like the other Complete Guides, this is more like a small book than a blog article—much too big to fit into an email. I’ve made a few different versions available to make it easier to read:
Read it directly on my website
Stream audio?as a podcast episode (or download as MP3)
Download it in?PDF format?(or?EPUB?or?MOBI)
