人人內(nèi)心都有傷痛晰筛。你沒(méi)有這樣那樣的傷痛嗎？你想了解你的傷痛嗎拴袭？如果想读第，那么你會(huì)分析傷痛，解釋其起因拥刻，閱讀相關(guān)專著怜瞒，或者去教堂禮拜，很快你就能對(duì)傷痛有一些認(rèn)知般哼。不過(guò)吴汪，今天我要說(shuō)的不是那些，現(xiàn)在我要講講終結(jié)傷痛蒸眠。知識(shí)并不能終結(jié)痛苦漾橙，要終結(jié)痛苦，第一步是面對(duì)真實(shí)的內(nèi)心楞卡，每時(shí)每刻全然地覺(jué)知內(nèi)心世界的全部意涵霜运。這意味著脾歇，絕不逃避內(nèi)心真實(shí)的傷痛，絕不文飾傷痛觉渴，絕不評(píng)判傷痛介劫，而是全然地與傷痛在一起。
你知道案淋，要想與山岳的壯美渾然一體座韵，同時(shí)又不司空見(jiàn)慣，那是非常困難的踢京。你已見(jiàn)慣了群山誉碴，聽(tīng)?wèi)T了溪流，看慣了飄過(guò)山谷的云翳瓣距，日復(fù)一日黔帕。不知你可曾注意過(guò)，你很容易習(xí)慣于身邊的這一切蹈丸，你只是贊一聲：“哇成黄，好美啊逻杖！”便匆匆而過(guò)奋岁。如果你想與美或丑同在，而不習(xí)以為常荸百，這需要巨大的能量——需要保持覺(jué)性闻伶，心靈才不會(huì)變麻木。同樣够话，對(duì)于生活的傷痛蓝翰，如果你已經(jīng)習(xí)以為常，那么傷痛會(huì)讓心靈變得麻木不仁——我們多數(shù)人都已習(xí)慣于痛苦女嘲。所以畜份，不要對(duì)傷痛司空見(jiàn)慣，你可以與傷痛共處欣尼，去領(lǐng)悟它漂坏，深入痛苦之中，但不是分析認(rèn)知它媒至。
你明白，傷痛就在你心間谷徙，事實(shí)如此拒啰，無(wú)需去做更多認(rèn)知。你必須體味痛苦完慧。
——克里希那穆提《生命書(shū)：365觀心日課》（The Book of Life: Daily Meditations with Krishnamurti）
Live with Sorrow
We all have sorrow. Don’t you have sorrow in one form or another? And do you want to know about it? If you do, you can analyze it and explain why you suffer. You can read books on the subject, or go to the church, and you will soon know something about sorrow. But I am not talking about that; I am talking about the ending of sorrow. Knowledge does not end sorrow. The ending of sorrow begins with the facing of psychological facts within oneself and being totally aware of all the implications of those facts from moment to moment. This means never escaping from the fact that one is in sorrow, never rationalizing it, never offering an opinion about it, but living with that fact completely.
You know, to live with the beauty of those mountains and not get accustomed to it is very difficult…. You have beheld those mountains, heard the stream, and seen the shadows creep across the valley, day after day; and have you not noticed how easily you get used to it all? You say, “Yes, it is quite beautiful,” and you pass by. To live with beauty, or to live with an ugly thing, and not become habituated to it requires enormous energy—an awareness that does not allow your mind to grow dull. In the same way, sorrow dulls the mind if you merely get used to it—and most of us do get used to it. But you need not get used to sorrow. You can live with sorrow, understand it, go into it—but not in order to know about it.
You know that sorrow is there; it is a fact, and there is nothing more to know. You have to live.
JULY 30
