顯然，我是運(yùn)用能觀心（observer）萌焰，來審視憤怒哺眯。我說：“我憤怒“歉”在憤怒時刻奶卓，是“無我”的；片刻之后撼玄，“我”就產(chǎn)生了——所謂“我”就是心理時間夺姑；時間，就是思維掌猛，就是言詮盏浙。那么我能不能抹除時間因素，來審視憤怒荔茬？只有放下你的能觀心废膘，才能觀察憤怒，靜觀自心被憤怒引到哪里∧轿担現(xiàn)在丐黄，我開始領(lǐng)悟靜觀之道——覺察真相，不帶見解孔飒，不設(shè)定論灌闺，不做譴責(zé)，不加評判坏瞄。我明白了：我能不落思維菩鲜、不落言詮地“看見”憤怒，心靈可以超越理念與二元沖突的控制惦积。所以，我能否審視恐懼猛频，不把它視為孤立事實狮崩？
【先生蛛勉，我只是以恐懼和暴力舉例。通過一個例子睦柴，你能看清思維的全部世界诽凌；通過一個“恐懼”的例子，你的心靈之門能夠打開坦敌÷滤校】如果你仍視之為孤立事實，說明你的心扉尚未打開狱窘，那么我們還是先回歸事實杜顺，另舉例子，以便你能看清那異乎尋常的內(nèi)心世界蘸炸，使你擁有一把開啟心靈的鑰匙躬络，從而豁然進(jìn)入心靈深處……
通過思考恐懼，比如恐懼死亡搭儒、恐懼鄰居穷当、恐懼配偶操控你，你明白了操控的全部內(nèi)幕淹禾，這樣就能打開心靈之門馁菜，是吧？要緊的是打開自己的內(nèi)心铃岔，而不是擺脫恐懼汪疮，因為一旦開啟了心靈之門，恐懼就一掃而空了德撬。人的內(nèi)心铲咨，是時間沉淀的產(chǎn)物，而時間沉淀蜓洪，就是你的思維言詮——思悟及此纤勒，何等高妙！時間沉淀隆檀，就是思維摇天，而思維滋生了恐懼，滋長了死亡恐懼恐仑。內(nèi)在恐懼盤根錯節(jié)泉坐、微妙詭譎，其實全部潛藏在心理時間中裳仆。
——克里希那穆提《生命書：365觀心日課》（The Book of Life: Daily Meditations with Krishnamurti）
How Do I Look at Anger?
Obviously, I look at it as an observer being angry. I say, “I am angry.” At the moment of anger there is no “I”; the “I” comes in immediately afterwards—which means time. Can I look at the fact without the factor of time, which is the thought, which is the word? This happens when there is the looking without the observer. See where it has led me. I now begin to perceive a way of looking—perceiving without the opinion, the conclusion, without condemning, judging. Therefore, I perceive that there can be “seeing” without thought, which is the word. So the mind is beyond the clutches of ideas, of the conflict of duality and all the rest of it. So, can I look at fear not as an isolated fact?
[Sir, fear and violence are just examples. Through one example you can see the whole universe of thought; by taking one thing, “fear,” your mind has opened the door.] If you isolate a fact that has not opened the door to the whole universe of the mind, then let us go back to the fact and begin again by taking another fact so that you yourself will begin to see the extraordinary thing of the mind, so that you have the key, you can open the door, you can burst into that….
… By considering one fear—the fear of death, the fear of the neighbor, the fear of your spouse dominating over you, you know the whole business of domination—will that open the door? That is all that matters—not how to be free of it—because the moment you open the door, fear is completely wiped away. The mind is the result of time, and time is the word—how extraordinary to think of it! Time is thought; it is thought that breeds fear, it is thought that breeds the fear of death; and it is time which is thought, that has in its hand the whole intricacies and the subtleties of fear.
MARCH 30
