我愿意愛自己
整天都做這個鏡子練習(xí)。早上起床后根资，你可以在浴室鏡子前做第一次練習(xí)架专，然后在接下來的一整天里，每次路過鏡子或在窗玻璃看見自己的身影時玄帕，就做一遍部脚。
站在鏡子前面，凝視自己的眼睛裤纹。深呼吸委刘，說以下的話語：我喜歡你丧没，我要真正學(xué)會愛你。去做就對了锡移，享受其中呕童。
再做一次深呼吸，說到：我正在學(xué)著真正喜歡你淆珊，我在學(xué)著真正愛你夺饲。
這是第一個練習(xí)，我明白這可能有點難度施符，但請堅持下去往声。繼續(xù)深呼吸，注視自己的眼睛戳吝。當(dāng)你說出以下的肯定語時浩销，請加上自己的名字：我愿意學(xué)著愛你，你的名字听哭。我愿意學(xué)著愛你撼嗓。
在接下來的一整天里，只要經(jīng)過鏡子欢唾，或者看到自己的身影且警，都要復(fù)述這些肯定語，即使只能在心里默念也行礁遣。
January 12, 2022
I am willing to love myself
Practice this mirror work exercise throughout the day. You can begin in the morning in front of your bathroom mirror, and then during the day you can repeat it whenever you pass a mirror or see your reflection in a window.
Stand or sit in front of your mirror.
Look into your eyes.
Take a deep breath and say this affirmation:I want to like you. I want to really learn?to love you. Let’s go for it and really have some fun.
Take another deep breath and say, I am learning to really like you, I am learning to really love you.
This is the first exercise, and I know it can be a little challenging, but please stay with it. Keep taking deep breaths. Look into your eyes. Use your own name as you say,I am willing to learn to love you, (Name). I am willing to learn to love you.
Throughout the day, each time you pass a mirroror see your reflection, please repeat these affirmations, even if you have to do it silently.
