Practicing~Practice不要停
Enjoy Your Practice
Practice Idea
海豚式
開肩
-
Practice Idea
前屈
坐立前屈+蝴蝶式+倒箭式
-
Practice Idea
俯臥位抬腿:交替抬腿挤悉、反屈膝抬腿姜贡、開并腿
俯臥位開髖:反屈膝抬腿氧秘、開并腿
Practicing~Practice不要停
Enjoy Your Practice
Practice Idea
海豚式
開肩
-
Practice Idea
前屈
坐立前屈+蝴蝶式+倒箭式
-
Practice Idea
俯臥位抬腿:交替抬腿挤悉、反屈膝抬腿姜贡、開并腿
俯臥位開髖:反屈膝抬腿氧秘、開并腿