日期：2021.04.17
【人物學(xué)習(xí)】
G老師：
這周又在改稿框仔。尋求了G老師的幫助舀武。
自己覺得稿件差不多了，但是經(jīng)過G老師的審核离斩，發(fā)現(xiàn)了各種各樣的問題银舱。
也才發(fā)現(xiàn)說自己給別人改稿那簡(jiǎn)直太粗糙了。因?yàn)镚老師改的過程跛梗，完全就是基于對(duì)你方法的理解之上的看出問題寻馏，深入進(jìn)去。而不是淺層表面的語法錯(cuò)誤核偿。很多時(shí)候诚欠，更是在與討論，看是否有存在歧義的地方漾岳。也才發(fā)現(xiàn)說原來討論這么重要轰绵。不同于其他老師，可能發(fā)一個(gè)文檔簡(jiǎn)單描述一下問題即可蝗羊，高老師更著重于當(dāng)面交流藏澳，因?yàn)檫@樣很多東西可以第一時(shí)間闡述清楚，不明白的地方也能夠講清楚耀找、講明白翔悠。
也突然發(fā)現(xiàn)說，自己有的公式個(gè)別的地方都還沒有弄的特別清楚野芒，就摘抄上去了蓄愁，也不去看下表述上是否ok，或者有沒有錯(cuò)誤的存在狞悲。其實(shí)是不對(duì)的撮抓。做事情的嚴(yán)謹(jǐn)程度就在于你所寫的東西是否能夠復(fù)現(xiàn)，并且講的明白清楚摇锋。而不是讓別人看到就望而卻步丹拯。
雖然這樣交流改起來真的很慢，卻也逐漸在培養(yǎng)了我寫文章的思路和過程荸恕，而不是有時(shí)候真的是一排腦筋就寫一些字上去的過程了乖酬。
【作品學(xué)習(xí)與讀書】
薩古魯：覺知力——提升你的生命質(zhì)量
Sadhguru looks at how we can use our likes and dislikes to cultivate awareness, so that it seeps into every aspect of our life.
Sadhguru（薩古魯）剖析了我們?nèi)绾瓮ㄟ^個(gè)人好惡來培養(yǎng)覺知力，讓它滲透到我們生命中的每個(gè)層面融求。
Sadhguru:?Everyone is making choices, but choices made in unawareness are compulsions. Let us say you get angry right now. It is actually your choice to be angry. Somewhere, you believe that is the way to handle the situation, but the choice is made in such unawareness that it is a compulsion. It is happening compulsively on a different level. So you are living by choice, but choices are being made without awareness – unconscious choices. The whole thing is to shift into making conscious choices.
Sadhguru（薩古魯）：每個(gè)人都在做選擇咬像，但在無覺知狀態(tài)下做的選擇都是強(qiáng)迫性的。比方說，你現(xiàn)在很生氣县昂，實(shí)際上是你選擇了生氣肮柜。在某個(gè)層面，你認(rèn)為這是應(yīng)對(duì)情形的方式倒彰，但這個(gè)選擇是在無覺知狀態(tài)下做的审洞，是強(qiáng)迫性的。它是出于一種不同層面的強(qiáng)迫性待讳。所以预明，你是在通過選擇來生活，但這些選擇是無覺知的情況下做出的——是無意識(shí)的選擇耙箍。而我們的目的就是轉(zhuǎn)換成有意識(shí)的選擇。
The idea of cultivating awareness is so that it slowly seeps into your life. One thing it does is, it enhances the quality of your life.
培養(yǎng)覺知力的目的就是為了讓它慢慢地滲透到你的生命中酥馍。它所做的一件事是辩昆，提升你的生命品質(zhì)。
Even with a simple act like waking up in the morning, the unconscious choice is that you do not want to wake up. When the sun rises, you want to pull the sheet up a little higher over your face. This is the unconscious choice. Your physical body wants to remain in the bed for some more time. For so many reasons, it does not want to get up. There are so many aspects of life and so many limitations in your experience of life, that in many ways, unconsciously, you are not really looking forward to the day.
即使是一個(gè)簡(jiǎn)單的動(dòng)作例如早上起床旨袒，你不想起床就是一個(gè)無意識(shí)的選擇汁针。當(dāng)太陽升起時(shí)，你想把被單拉高一點(diǎn)兒蓋住臉砚尽。這是一個(gè)無意識(shí)的選擇施无。你的身體想在床上多躺一會(huì)兒。它有很多理由不想起床必孤。生命中有如此多面向——你的生命體驗(yàn)有如此多限制和障礙猾骡，使得你在很多方面，無意識(shí)地敷搪，并不是很期待這一天兴想。
Let us say tomorrow, you have planned to go on a picnic. Before the sun rises, you would wake up on that day. Consciously, you have decided the previous day and you are excited. You are looking forward to tomorrow. It is a joyful experience. Otherwise, unconsciously, you try to pull the sheet higher up over your face because this light is not something you are looking forward to. With light comes today's stock prices, with light comes today's problems, with light comes the whole world into your life. You are unconsciously trying to screen yourself from that.
比方說，你計(jì)劃明天去野餐赡勘。在太陽升起之前嫂便，你就會(huì)起床。下意識(shí)地闸与，在前一天你已經(jīng)決定了早起毙替，你很興奮。你期待著明天践樱。這是一個(gè)快樂的體驗(yàn)厂画。否則，無意識(shí)地映胁，你會(huì)試圖把被單拉高一點(diǎn)兒蓋住臉木羹，因?yàn)檫@個(gè)光，不是你所期待的。隨著光而來的是股票價(jià)格坑填，隨著光而來的是今天的問題抛人，隨著光而來的，是進(jìn)入你生命的整個(gè)世界脐瑰。你在試圖無意識(shí)地把自己屏蔽起來妖枚。
But now, we make a conscious choice to wake up. Even after you wake up, the unconscious choice is that you want to drink a cup of coffee. The body feels comfortable with that. But now you can make a conscious choice, “No, I will have a cold water bath and do my yogasanas.”
但現(xiàn)在，我們有意識(shí)地選擇起床苍在。即使起床后绝页，你又會(huì)無意識(shí)地想去喝一杯咖啡。因?yàn)槟菢由眢w會(huì)感覺舒適寂恬。但現(xiàn)在你可以有意識(shí)地做一個(gè)決定续誉，“不，我要洗個(gè)冷水澡初肉，然后做我的瑜伽體式酷鸦。”
Doing What’s Uncomfortable
做不舒服的事
One reason why ascetic paths were set is simply because of this: you start doing things that are naturally not comfortable for you. If you have to do something that you do not like, you can only do it consciously. There is no other way to do it. Things that you like, you can do compulsively, but things that you do not like, you can only do consciously. That is why the ascetic path. You start doing everything consciously. There is no other way to be. You are practicing how to be conscious in various situations in your life.
設(shè)立苦修之路的一個(gè)原因只在于：你開始做那些對(duì)你來說天生就不喜歡的事牙咏。如果你得做你不喜歡的事臼隔，你只能帶著意識(shí)去做。沒有別的方式妄壶。你喜歡的事摔握，你可以帶著強(qiáng)迫性去做，但你不喜歡的事丁寄，你只能帶著意識(shí)去做氨淌。這就是為什么有苦修。你開始有意識(shí)地做每件事狡逢。沒有別的方式宁舰。你在練習(xí)如何在人生的不同情形下保持意識(shí)。
When the sun rises, you want to pull the sheet up a little higher over your face. This?is the unconscious choice.
當(dāng)太陽升起時(shí)奢浑，你想把被單拉高一點(diǎn)兒蓋住臉蛮艰。這就是一個(gè)無意識(shí)的選擇。
When you are hungry, the natural urge is to grab food and eat. But you make a conscious choice, “I am very hungry, but I am not eating.” To stay away from food, there is no other choice except being conscious about it. To go and eat, you do not need consciousness, you can simply go and grab it when you are hungry. These simple things are set up in life so that you start doing things more consciously.
當(dāng)你餓了雀彼，自然你會(huì)有強(qiáng)烈的沖動(dòng)抓起食物吃壤蚜。但你有意識(shí)地做一個(gè)選擇，“我很餓徊哑，但我不吃袜刷。” 想要遠(yuǎn)離食物莺丑，唯一的方式就是對(duì)其保持意識(shí)著蟹。去吃墩蔓，你不需要覺知，你餓的時(shí)候就會(huì)去抓起食物吃萧豆。我們?cè)O(shè)立好生命中這些簡(jiǎn)單的事情奸披，這樣你開始更有意識(shí)地做事。
Maybe initially your awareness is only for half-an-hour a day, but gradually you are bringing awareness into various aspects of life. The idea of cultivating awareness is so that it slowly seeps into your life. One thing it does is, it enhances the quality of your life. But that is not everything. The main aspect is that if you can maintain awareness in various kinds of situations in life, only then will you ever become capable of being aware at that moment when you have to part with the body. Otherwise, that never arises in your life.?
也許剛開始你的覺知一天中只有半小時(shí)涮雷，但漸漸地你把覺知帶入到生命的方方面面阵面。培養(yǎng)覺知力的目的就是，為了讓它慢慢地滲透到你的生命中洪鸭。它所做的一件事是样刷，提升你的生命品質(zhì)。但那并非一切览爵。主要方面在于置鼻，如果你能在生命中的各種情形下保持覺知，只有這樣你才有能力在你不得不離開身體的那一刻保持覺知蜓竹。否則沃疮，它永遠(yuǎn)不會(huì)在你的生命中發(fā)生。
【思考】
遺忘：
每天早上都有先寫晨間日記的習(xí)慣梅肤，但由于昨天早上9點(diǎn)30有會(huì)議，又要去找老師修改稿邑茄，于是早上一來姨蝴，就想說先改稿，后續(xù)再補(bǔ)充肺缕。結(jié)果不曾想左医，錯(cuò)過了那個(gè)時(shí)間，一整天都在改稿同木。直到今天早晨起來才意識(shí)到oh浮梢，no昨天漏了一篇。
嗯彤路，所以秕硝，很多事情是逐步形成的習(xí)慣。一旦沒有在那個(gè)地點(diǎn)那個(gè)時(shí)間做那件事情洲尊，就需要更多的注意力來督促远豺，否則，很容易就遺忘掉了坞嘀。所以躯护，現(xiàn)在的瑜伽我一定會(huì)在早上做，實(shí)在沒有時(shí)間才會(huì)移到別的時(shí)間膜楷，但總會(huì)覺得很不好栖忠，時(shí)刻惦念著自己還有一件事情沒有做。但如果做完了案站，就好像是任務(wù)列表畫了勾继准，一天心情都很舒暢枉证。這就是習(xí)慣，固定時(shí)間點(diǎn)做固定的事情锰瘸。
身體有了那個(gè)記憶刽严，就會(huì)在那個(gè)點(diǎn)去激活這個(gè)部分。如果沒有養(yǎng)成習(xí)慣避凝，便出現(xiàn)了拖延舞萄、不先做的情緒在里面。所以管削，很多事情不是我們不想做活不愿意做倒脓，而是沒有給予其應(yīng)有的刺激和習(xí)慣。因?yàn)闆]有習(xí)慣含思，想要建立起來一個(gè)習(xí)慣就顯得難上加難崎弃。所以一開始要想建立一個(gè)習(xí)慣，一定是持續(xù)21天以上含潘，才有可能持續(xù)下去饲做。所以，生活本就是一系列習(xí)慣慢慢的疊加遏弱，到最后形成自然盆均，每天去做。
也希望自己能夠不斷增加新的好習(xí)慣漱逸，和去除想要拖延的心情泪姨。逐步變得井井有條起來。
【夢(mèng)境】
沒有
【每日反思與改過】
半夜被蚊子咬醒饰抒，十分生氣肮砾，真恨不得立刻捏死它。后來想想袋坑，何必呢仗处。蚊子也得生存，而且在這個(gè)世界上存留了這么久枣宫，和諧共處吧疆柔。起來沖了澡也就不癢了，再繼續(xù)睡一會(huì)镶柱。因?yàn)槲ㄓ泄泊娌攀怯驳览砜醯担皇钦l干掉誰。
