What are some good habits to follow
1. Just after you brush your teeth, look at yourself in the mirror and smile. Even if you can't think of a reason to, still just smile and keep it up for 10 seconds. Guaranteed you will spend rest of the day happier.
1.當你刷牙之后苇侵，看看鏡子里的自己霎匈，朝著他微笑趟济。即使你想不到任何原因會這么做乱投，微笑著堅持10秒鐘。這會保證你接下來的一天更加快樂顷编。
2. Finding yourself opening facebook or whatsapp again and again? Put away your laptop and phone and go on a short walk wherever you can. Walking is known to help collect your thoughts and relaxing you.
2.發(fā)現自己經常打開Facebook和whatapp戚炫，關上你的筆記本電腦和手機，出去走走媳纬。散步可以幫助你收集想法双肤，也會讓你放松。
3. Meditate for 10 minutes. If you have no clue how to, just sit in a quiet place and try counting your breaths till 10-15. Your focus should be on your breath and no thinking. Restart counting as soon as your mind distracts you and you find yourself thinking of something else.
3.冥想十分鐘钮惠。如果你不知道怎么冥想茅糜，那就坐在一個安靜的地方，試著數自己的呼吸次數到10-15素挽。你應該專注自己的呼吸上蔑赘，不要思考其他的事情。當你分心時预明，重新開始計數缩赛，你就能發(fā)現自己在思考其他的事情。
4. Before your sit to work, remind yourself of TWO things that you need finished today (only two, no more). Remind yourself again in the lunch time. There are high chances you will get more important things done this way.
4.在你坐著工作時撰糠，提醒自己今天需要完成的兩件事（兩件酥馍，不能再多了）。中午的時候再次提醒自己阅酪。這樣子做旨袒，你完成更重要的事的幾率大增。
5. Just before sleeping, tell your brain to wake you up at ___a.m. You will be surprised when soon you would stop needing the alarm clock. Still a stubborn sleeper? Put your cellphone some distance away from you when sleeping so that you need to walk up to it when the alarm rings.
5.睡覺之前术辐，告訴你的大腦自己要幾點起床砚尽。你會很驚訝的發(fā)現你會不再需要鬧鐘了。依然很難起床辉词？在你睡覺之前尉辑，把你的手機放在離你手機較遠的地方，這樣早上鬧鐘響的時候较屿，你就需要走過去關掉它了隧魄。
6. Revisit your day and remember the positive/good things from the day. Be thankful for those.
6.重新審視自己的一天卓练，記得這一天積極的，好的地方购啄。感謝這些襟企。
7. Try to do at least one new thing - be it taking a different route to work, talking to a new person, experimenting an activity you haven't before. Don't let your curiosity and awe die in the daily grind.
7.試著做一件新的事情-去上班的新路線，和新的人交談狮含，體驗一個你從未做過的事顽悼。不要讓你的好奇心和敬畏在日常的瑣事中死去。
“本譯文所涉翻譯行為已取得著作權人許可几迄，本譯文所涉法律后果均由本人承擔蔚龙。本人亦同意簡書平臺在接獲有關著作權人的通知后，刪除文章映胁∧靖”
