part one vacabularies
1, pull an all-nighter?通宵熬夜?
這個短語一般用在年輕人的口語中, 經常是指考試之前的熬通宵地死記硬背.?也可指工作時為了某個大項目的會議或者展示通宵地工作.
原文: Students cram their heads with facts and formulas, pull all-nighters, and push?themselves to study hard enough to make up for ten weeks of dorm parties and Frisbee golf.
2, abduction /?b?d?k??n, ?b-/?綁架 ?
? ? masochism /?m?s?k?z?m/?受虐狂
原文: His work has even?touched on satanic ritual abuse, sexual masochism, and UFO abductions—topics that would scare away most researchers.
3, drain /?dre?n/?V-ERG 及物/不及物動詞 ?(使)(精力)耗盡?
If energy drains or is drained from you, you lose all energy and become very tired.
原文: The muscle model of willpower predicts that self-control drains throughout the day.
4, deplete /d??pli?t/ ?VERB 動詞（大量）減少搬素，消耗
To deplete a stock or amount of something means to reduce it.
原文: A concentration task didn't just lead to worse?attention over time; it depleted physical strength.
5, nondominant hand 非慣用手 （有人用左手也有人用右手所以用這個表示不經常使用的那只手哇聰明）
原文: Strengthen I Won't Power: Commit to not swearing (or refraining from any habit of speech), not crossing your legs when you sit, or using your nondominant hand for a daily task like?eating or opening doors.
part two sentences
1, where there's a want, there's a will. --有志者事竟成.
2, Strengthen I Will Power: Commit to doing something every day (not something you already do) just for the practice of building a habit and not making excuses. It could be calling your mother, meditating for five minutes, or?finding one thing in your house that needs to be thrown out or recycled.
3, Sometimes our strongest motivation is not what we think it is, or think it should be. If you're trying to change a behavior to please someone else or be the right kind of person, see if there is another 'want' that?holds more power for you.找到最能說服你的動力很重要
4, It's not just a matter of caring; change requires doing. 改變是需要行動的.
5, Self-control is like a muscle. It gets tired from use, but regular exercise makes it stronger.自控就像肌肉一樣亿驾，有規(guī)律的習慣可以使其強大乍赫。
part three summary
看完chapter three，今天只有一個想法挠铲，就想做一個簡單的決定：
1，從今天開始抑党，每天晚上回宿舍之前做10個仰臥起坐崎脉；
2，睡覺之前看5頁書图甜。
我給自己設置的目標任務不大碍粥，關鍵是想看在這簡單的任務量下我的三分鐘熱度能堅持多久，是否能在睡覺前看幾頁書形成一個好的習慣黑毅。書上說嚼摩，Self-control is like a muscle. It gets tired from use, but regular exercise makes it stronger.愿我堅持久一點形成一個好習慣。
