我們從小就被教育說要養(yǎng)成良好的習(xí)慣卸勺。我們常說的習(xí)慣通常有兩種理解：一是我們自己在日常中累積養(yǎng)成的習(xí)慣奸焙；二是不同地域，不同國(guó)家的風(fēng)俗献烦、社會(huì)習(xí)俗以及道德傳統(tǒng)滓窍。如印度人不會(huì)用左手吃飯一樣，北方人冬天不喜歡開窗子巩那，很有意思的一些固定習(xí)慣吏夯。
We were taught to have good habit when we just both, Habits usually have two meanings: one is our own habits in daily life; another is the different from thedifferent regions, different countries, social customs and moral traditions. Just like that Indians would not eat anything with their left hand, people lived in north do not like to open windows in winter, it was a pretty interesting habit.
就個(gè)人而言，如果總以某種固定方式行事即横，便會(huì)養(yǎng)成一種習(xí)慣噪生，當(dāng)然習(xí)慣不是一朝一夕形成的，而是日積月累形成的东囚。且一種習(xí)慣總需要被另外一個(gè)習(xí)慣來替代才行跺嗽。比如，我們?cè)谏钪幸吃澹瑫?huì)有懶惰桨嫁， 喜歡看沒有意義和營(yíng)養(yǎng)的電視劇或者小說，從而影響到正常的學(xué)習(xí)生活甚至是正常休息時(shí)間份帐，導(dǎo)致生活沒有規(guī)律瞧甩，此時(shí)我們就需要養(yǎng)成另外一種習(xí)慣和生活方式，比如弥鹦，用看有價(jià)值的書及電影取代看電視及小說肚逸，早起來學(xué)習(xí)一門外語(yǔ)，或者試著寫些自己的所思所悟彬坏，理清自己的思緒朦促，對(duì)生活更有指導(dǎo)意義。但是好習(xí)慣的形成需要一個(gè)過程栓始。
For one person, if acting in a certain way, it will form a habit, of course, the formation of habits is not a short duration of time, but the days and months multiplying. And a habit always needs to be replaced by another habit. For example, in our daly life, sometimes we ?will be lazy, love see no meaning and nutrition of drama or fiction, which affects the normal life and normal rest time, resulting in life without rules, then we need to develop another habit and way of life, such as rending books and watching movies with valuable instead of watching TV and novels, woke up early in the morning to learn a foreign language, or try to write our own thinking and understanding, clear our ?thoughts, guide to life more meaning . But the formation of good habits requires a process.
往往一個(gè)人的思想支配一個(gè)人的行為务冕，然后形成一種特定習(xí)慣，習(xí)慣決定了一個(gè)人的性格幻赚，性格則決定了一個(gè)人的命運(yùn)禀忆。當(dāng)然，一個(gè)人的習(xí)慣要由自己來支配落恼，而不是讓習(xí)慣來支配自己箩退，
Usually ?a person's thoughts dominate a person's behavior, and then form a particular habit, habits determine a person's character, character determines the fate of a person. Of course, a person's habits behaved by their own domination, rather than let the habit to dominate their own.
最近就在逐漸養(yǎng)成一種習(xí)慣，那就是列出自己一年佳谦，一月戴涝，一周，甚至是一天的計(jì)劃，然后去認(rèn)真執(zhí)行它啥刻。為了確保按時(shí)完成自己的清單奸鸯，我需要改掉之前的一個(gè)壞習(xí)慣，那就是睡前玩手機(jī)或者是看電視可帽，由此娄涩，就會(huì)導(dǎo)致晚睡，然后就沒有辦法早起映跟，也就會(huì)使計(jì)劃沒有辦法按時(shí)完成蓄拣。所以我必須戒掉這個(gè)習(xí)慣，用另外一個(gè)習(xí)慣來取代它申窘。我在睡前將手機(jī)放的遠(yuǎn)遠(yuǎn)的充電弯蚜，也不在床上玩手機(jī)或者Ipad孔轴，只將自己的書或者Kindle放在床上剃法，睡前唯一能做的事情就是看書，一心一意的看書路鹰，直到睡著贷洲，這樣既能防止胡思亂想，也不會(huì)因?yàn)橥嬗螒蚧蛘呖垂?jié)目而興奮的無(wú)法入睡晋柱，這個(gè)習(xí)慣完全改變了我的生活借浊。
Recently, I just to do something to change my habit, ?I try to ?make my ?plans for a year, January, a week, or even a day. In order to ensure timely completion of my list, I need to change a bad habit before, I play my ?mobile phone or ? watching TV on my bed befoe fall asleep, which ?lead me too exciting to fall asleep, then I can not ?get up early to finish my plan. So I have to give up the habit and replace it with another habit. I leave my mobile phone charging far from my bed, no mobile phone or Ipad ?in my bed, only leave my books or Kindle on the bed, before fall asleep only one thing I can do on my bed is reading the book, until fall asleep, thus can stop me thinking more or exciting then unable to sleep, ?this habit has completely changed my life.
