說(shuō)到減肥勉盅，腦海里最先想到的就是運(yùn)動(dòng)了佑颇。不錯(cuò)，一定程度的有氧運(yùn)動(dòng)（慢跑草娜、游泳挑胸、健身操等）確實(shí)可以消耗身體多余的脂肪，促進(jìn)新陳代謝宰闰，達(dá)到減肥的目的茬贵。但是，很多人通過(guò)一段時(shí)間的運(yùn)動(dòng)后议蟆，發(fā)現(xiàn)減肥的效果并不是很明顯闷沥，有些人的體重甚至還繼續(xù)增加了，這是為什么呢咐容？
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