【讀書筆記】誰動了我的奶酪墩虹?(雙語)

Above all 序言
故事概述
“Who Moved My Cheese?" is a story about change that takes place in a maze where 4 amusing characters look fot "Cheese".
The story has been credited with saving careers, marriages and lives!
一開頭就舉了一個成功例子說這個故事讓一個事業(yè)失意的人重獲希望走向人生巔峰的例子签夭。fine~
點明意向所指
maze
represents where you spend time looking for what you want.
can be the organization you work in, the community you live in, or the relationships you have in your life
代表所處的環(huán)境 包括自然環(huán)境和人文環(huán)境
cheese
being a metaphor for what we want to have in life, whether it is job , a relationship, money, a big house, freedom, health, recognition, spiritual peace, or even an activity like jogging or golf.
代表著生活中的目標(biāo)尝艘,理想境界...
Chapter 1 引子
以一場同學(xué)聚會上的聊天為始。長大后的同學(xué)們感觸最深的就是『改變』
"how we don't want to change when things change?" "i guess we resist changing because we are afraid of change."
因為我們都害怕改變炕吸,要考慮的事情太多了
Everyone was trying to cope with the unexpected changes that were happening to them in recent years. And more admitted that they didn't know a good way to handle them.???
找不到解決 如何改變 這一問題的方法 引出故事
Chapter 2 故事
Sniff and Scurry
METHOD
simple but inefficient,trial-and-error---search one after another
這里的反復(fù)試驗類似于枚舉吧 永遠是很吃力但是最保險的方法
CHANGE
they changed and moved with the Cheese
RESULT
find the cheese
ATTITUDE
keep life simple
極簡主義 真好伐憾。
not overanalyze or overcomplicate things
不會把事情過度分析and復(fù)雜化
Hem and Haw
METHOD
rely on their ability to think and learn from their past experience (sometimes get confused by their belifs and emotions
想太多了就會出問題嘛
MEANINGS
it meant a great deal more to them than just having enough of it to eat everyday
奶酪對于他們來說不僅僅是物質(zhì)上的食糧,更是精神上的食糧赫模。
OPINION
the mice just respond to what happens.
老鼠思維簡單 只應(yīng)對發(fā)生的事情做出回應(yīng)
we littlepeople deserve better.
人就是比動物高一等的思維
we littlepeople should get benefits because we are entitled to their cheese,for they didn't cause this problem and somebody else did this and we should get something out of it.
人遇到出問題的情況 總是現(xiàn)在先其他人身上找問題
CHANGE
PROGRESS
the react in the beginning
keep searching the same place,not willing to go to other places
felt worried,frustrated,disappointed
必經(jīng)之路
tangle
Haw's fear of failing---getting lost makes a fool of himself
害怕失敗 生活中十分常見的心態(tài)
Hem's hope of finding New Cheese faded due to Haw's discouragement
本來自己有的希望树肃,有的想法的確十分容易受他人影響而漸漸暗淡
action 1——dig a big hole
found no cheese at all
Haw was beginning to realize the difference between activity and productivity.
意識到活動和生產(chǎn)力的區(qū)別(有點不懂
Haw was getting tired of waiting for the situation to improve and he knew they were losing their edge.
每個人遇到改變起初都會經(jīng)歷這樣的過程吧。但就看是下定決心去改變還是停留在原地直到失去希望瀑罗。
action2——Haw decied to run through the maze again
Hem wondering:" Who moved my cheese?" Haw wondering:" Why didn't I get up and move with the Cheese sonner?"
糾結(jié)問題的來源:外界因素的影響or自我本身做出改變來應(yīng)對
Haw didn't feel confident enough yet——It seemed his progress was 2 steps forward and 1 step backwards.
做決定是很難的胸嘴,在行動中不免感覺行路困難。
Whenever he started to get discouraged he reminded himself that what he was doing,as uncomfortable as it was at the moment,was in reality much better than staying in Chessless situation.He was taking control,rather than simply letting things happen to him.
泄氣時要問問自己 面對現(xiàn)實去努力改變還是活在對過去的苦惱 憤怒 無奈中
Haw now realized that the change probably would not have taken him by surprise if he had been watching what was happening all long and if he had anticipated change,which maybe what Sniff and Scurry had been doing.
虛擬斩祭,有時間去擔(dān)心這擔(dān)心那把事情復(fù)雜化劣像,不如想一想怎么努力去改變現(xiàn)狀
Haw discovered that the Cheese station was empty. He felt like giving up but he asked himself:"what would I do if I weren't afraid?"
虛擬,假如我不害怕停忿,我會做什么驾讲? 這樣想更能給人力量8
Haw remembered the times when he had felt his best in the maze——It was when he was moving along.
在做出行動去改變的時候才是感覺最好的時候
Haw realized he had been held captive by his own fear. Moving in a new direction had freed him.
意識到被自己的恐懼支配了蚊伞,朝著新方向努力讓他重獲新生
action3——finally...
Haw felt energetic ~
糾結(jié)過后看清了形勢 決定再次出門冒險席赂,做出改變
He raced through the maze the greater strength and agility.
BUT Hem refused to change until he got what he want. Haw just shook his head in disappointment and reluctantly went back out on his own.
說服他人未果吮铭,只能一個人往前走。生活中很多時候我們都必須學(xué)會獨自前行颅停。
WHAT MADE HEM HAPPY——he wasn't being run by his fear.
不受恐懼支配了 肥腸開心遼
Realizing he was not letting his fear stop hin and knowing that he had taken a new direction nourished him and gave him strength.
他想明白了 他不會再因為恐懼而停下腳步 他要朝著目標(biāo)前進 一個能讓他充滿力量的新方向
About Hem...
虛擬語氣表現(xiàn)出對過去的后悔..過于擔(dān)心失敗谓晌,挫折是絕對無法向前走的
would feel stronger in body and spirit
could have coped better with the challenge of finding New Cheese
rather than wasting time denying that the change had already taken place
gather his will and decide to keep proceeding into the newer parts of the maze
regain his strength and confidence!!!
RESULT
Hem
He's been so afraid of never finding New Cheese that he didn't even want to start looking. But since starting his journey he had found enough Cheese in the corridors to keep him going. Now he looked forward to finding more. Just looking ahead was becoming exciting.
His olding thinking had been clouded by his worries and fears.
He used to think
not having enough Cheese
想要的東西太多
not having it last as long as wanted
只要想要就一直想著去獲得
more what could go wrong than what could go right
想什么會發(fā)生錯誤想得太多 要多思考怎樣讓事情變得正確
Cheese should never be moved
想要的東西永遠在那,就看你自己了
the change wasn't right
改變癞揉,不是個正確的事兒
Now he realized
it was natural for change to continually occur ,whether you expect it or not
是人總要改變的纸肉,因為世界一直在變化
Change could surprise you only if you didn't expect it and weren't looking for it.
別放太多注意力在改變上,它只會出其不意喊熟,讓你驚喜
Haw
let go of the past
讓過去那個喪喪的自己見鬼去吧柏肪!
adapt to the future
適應(yīng)你總要面對的未來吧~
He realized that
being afraid to change that he had been holding on to the illusion of Old Cheese X
對過于美好事物幻覺的依賴 快走開啦!
what made him change?
the fear of straving to death 5%
learn to laugh at your own folly 95%
最主要要學(xué)會正視自己的錯誤
need to adapt in time
適應(yīng)時代的改變
the bigger inhibitor to change lies within yourself, and that nothing gets better until you change.
只有你自己改變了芥牌,事情才會改變
there is always New Cheese out there whether you recognize it at the time or not.
你想要的永遠都在那里烦味,就看你怎么去想怎么去做咯
most of his fears were irrational and had kept him from changing when he needed to change
他大多數(shù)的恐懼都是荒謬的,阻止他改變
THE HANDWRITING ON THE WALL
CHANGE HAPPEN
THEY KEEP MOVING THE CHEESE
ANTICIPATE CHANGE
THE MORE IMPORTANT YOUR CHEESE IS TO YOU THE MORE YOU WANT TO HOLD ON TO IT.
IF YOU DO NOT CHANGE,YOU CAN BECOME EXTINCT.
WHAT WOULD YOU DO IF YOU WEREN'T AFRAID?
BETTER LATE THAN NEVER.
MONITOR CHANGE
SMELL THE CHEESE OFTEN SO YOU KNOW WHEN IT IS GETTING OLD.
MOVEMENT IN A NEW DIRECTION HELPS YOU FIND NEW CHEESE.
OLD BELIEFS DO NOT LEAD YOU TO NEW CHEESE.
IT IS SAFER TO SEARCH IN THE MAZE THAN REMAIN IN A CHEESELESS SITUATION.
ADAPT TO CHANGE QUICKLY
THE QUICKER YOU LET GO OF OLD CHEESE,THE SOONER YOU FIND NEW CHEESE.
WHEN YOU MOVE BEYOUND YOUR FEAR,YOU FEEL FREE.
IMAGINING MYSELF ENJOYING NEW CHEESE EVEN BEFORE I FIND IT,LEADS ME TO IT.
NOTICING SMALL CHANGES EARLY HELPS YOU ADAPT TO THE BIGGER CHANGES THAT ARE TO COME.
ENJOY CHANGE
WHEN YOU SEE THAT YOU CAN FIND AND ENJOY NEW CHEESE, YOU CHANGE COURSE.
SAVOR THE ADVENTURE AND ENJOY THE TASTE OF NEW CHEESE
BE READY TO CHANGE QUICKLY AND ENJOY IT AGAIN
THEY KEEP MOVING THE CHEESE !
MOVE WITH THE CHEESE AND ENJOY IT !
Chapter 3 討論
人們都想逃避自己對于改變的恐懼
像Hem這樣的人
他們認(rèn)為自己想要的東西是自己應(yīng)得的
當(dāng)他們想要的被奪走他們認(rèn)為自己是受害者并且責(zé)怪他人
他們變得越來越差勁當(dāng)身邊的人都釋懷向前看了
好句
While in the past we may have wanted loyal employees,today we need flexible people who are not possessive about "the way things are done around here".
如今我們更需要靈活應(yīng)對事物壁拉,對已經(jīng)塵埃落定的事物沒有占有欲的人(想著走自己的路去改變谬俄?
For some, finding Cheese was having material things. For others it was enjoying good health, or developing a spiritual sense of well-being.
對尋找奶酪是去獲得物質(zhì)上的東西,亦或是享受健康或者發(fā)展一種幸福安樂的精神感受弃理。
Finding Cheese was the littlepeoples' way of getting what they thought they needed to be happy.
尋找奶酪是小人們認(rèn)為的能讓他們快樂的方式~
However,for those who found their way,the maze held secrets that led them enjoy a better life.
對于找到方法的人們溃论,迷宮擁有著秘密,能帶領(lǐng)他們享受更好的人生的秘密痘昌。
"Sometimes," Haw said,"Things change and they are never the same again. This looks like one of those times, Hem. That's life! Life moves on .And so should we.
計劃永遠趕不上變化钥勋,我們要學(xué)會隨著生活應(yīng)變啊
Sometimes some fear can be good.When you are afraid things are going to get worse, if you don't do something,it can promote you into an action. But it is good when you are afraid that it keeps you from doing anything.
有些時候恐懼也是件好事。當(dāng)你害怕恐懼會阻止你去做任何想做的事情的時候...
some fear should be respeacted,as it can keep you out of real danger.
有時候恐懼會讓你免于真正的危險
Whenever he started to get discouraged he reminded himself that what he was doing,as uncomfortable as it was at the moment,was in reality much better than staying in Chessless situation.
每當(dāng)他泄氣時都會提醒自己:面對現(xiàn)實比原地掙扎要好許多控汉。
What you are afraid of is never as bad as what you imagine. The fear you let build up in your mind is worse than the situation that actually exits.
恐懼是來源于內(nèi)心的笔诵,你自己設(shè)想的困難其實是一種負(fù)擔(dān)。
Change could surprise you only if you didn't expect it and weren't looking for it.
只有在你不去期待或者可以尋找的時候姑子,改變才會讓你驚喜乎婿。
You change what you believe, you change what you do.
你相信什么,你怎樣做街佑,你就會怎樣改變谢翎。
You can believe that a change will harm you and resist it. Or you can believe that finding New Cheese will help you to embrace the change.
你可以相信改變是消極的,但尋找目標(biāo)的路上會幫你(擁抱)接受改變沐旨。
It all depends on WHAT YOU CHOOSE TO BELIEVE.
這都取決于 你選擇相信什么森逮。
You could be more aware of the need to keep things simple,be flexible,and move quickly.
讓事物保持簡單,靈活磁携,更快的運作褒侧。
You did not need to overcomplicate matters or confuse yourself with fearful beliefs.
不因為恐懼的信念而把事情過度復(fù)雜化。
You could notice when the little changes began so that you would be better prerpared for the big change that might be coming.
注意細(xì)小的變化,為更大的改變做準(zhǔn)備闷供。
the bigger inhibitor to change lies within yourself, and that nothing gets better until you change
一切的一切烟央,都取決于你自己。
but he knew it would be easy for him to slip back if he got too comfortable
走出舒適圈 很重要
it was safer to be aware of his real choices than to isolate himself in his comfort zone
敲黑板劃重點M嵩唷R杉蟆!把自己隔離在自己的舒適圈是絕對絕對不可行的婿失。你要變優(yōu)秀幾要清楚自己內(nèi)心真正的選擇和前行的方向钞艇。
生詞
be thrilled to be doing
為能做這件事而興奮
look for cheese to nourish them
尋找奶酪來獲得營養(yǎng)
possess simple rodent brains,but good instincts
擁有簡單的類似老鼠的動物大腦卻擁有良好的天性
trial-and-error method
反復(fù)試驗法(trial 試驗)
establish routine
建立例行公事?
a different routine set in
改變了常規(guī)
waddle home
搖搖擺擺地走回家
Their confidence grew into arrogance.
他們的自信變成了傲慢豪硅。
know instinctively what to do
本能的知道要去做什么
be burdened with many complex beliefs
背負(fù)著許多復(fù)雜的信念
shook one's head in disbelief
難以置信的搖搖頭?
tune everything out
不理睬所有的事物
While Sniff and Scurry had quickly moved on,Hem and Haw continued to hem and haw.
當(dāng)嗅嗅和匆匆已經(jīng)在迅速行動的時候哩照,哼哼和唧唧還在那里不停地哼哼唧唧,猶豫不決懒浮。
They ranted and raved at the injustice of it all.
他們不停的咆哮以抗議這事的不公葡秒。
block everything out
阻止一切
squeal with delight
愉悅地長聲尖叫
in the meantime
在此期間
become irritable
變得易怒的
look promising
看上去有希望的
paralysed by his fears
由于恐懼而變得癱瘓的
nourish one's soul
滋養(yǎng)靈魂
feel invigorated by the movement
隨著步伐感到精力充沛
agility
敏捷,靈活
retrace his stops
折回他的站
adapt to the future
適應(yīng)未來
a blessing in disguise
化了妝的祝福
leave a trail
留下足跡
initiate change
開始改變

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