Part 1- Learning and unlocking your potential -1
Video 1-how to become a better learner
1-是運(yùn)動的重要性刻炒。講了運(yùn)動可以幫助新神經(jīng)元存活
2-是人腦發(fā)育的關(guān)鍵時(shí)期陌选。說了人腦不同的能力是在不同時(shí)期發(fā)育完成的。
Video 2-Create a Lively Visual Metaphor or Analogy
利用聯(lián)想癌蓖，特別是視覺聯(lián)想，利用比喻等方式來幫組理解和記憶
Video 3-?No Need for Genius Envy
復(fù)習(xí)了chunking-我們?nèi)四X的記憶堪嫂，不是因?yàn)閯e人告訴了我們什么糊渊，而是我們的大腦自己理解和建構(gòu)胳蛮。“your mind constructed the patterns of meaning, rather than simply accepting what someone else has told you”
注意力集中的人丛晌，working memory 更大仅炊，但注意力難集中的人，更具備creativity
每個(gè)人都有遇到學(xué)習(xí)滑鐵盧的時(shí)候澎蛛，因?yàn)槿说奶熨x各不相同
Video 4-?Change Your Thoughts, Change Your Life
通過西班牙諾貝爾得主Cajal的個(gè)人經(jīng)歷抚垄，一方面證明了普通人也能取得非凡的成就，另一方面也說明了人的大腦發(fā)育是可以通過思維訓(xùn)練來改變的谋逻。
通過達(dá)爾文的例子證明了呆馁，人要對自己的學(xué)習(xí)負(fù)責(zé)。
生活中毁兆，總是有人會對你的成就和努力嗤之以鼻浙滤，學(xué)會dispassion 有時(shí)是好處。
Part 2-Learning and unlocking your potential -2
Video 1- the value of teamwork
人的左腦和右腦存在差異气堕，右腦天生質(zhì)疑存在的一切纺腊，而左腦卻偏向于肯定所存在的一切。一個(gè)偏左腦思維的人很難發(fā)現(xiàn)自己在學(xué)習(xí)中的錯誤茎芭。幫助解決找到自己學(xué)習(xí)中的blind spot 和誤區(qū)最好的一個(gè)辦法就是參與學(xué)習(xí)小組揖膜。
Video 2- a test checklist
Did you make a serious effort to understand the text?
Did you work with classmates on homework problems or at least check your solutions with others??
Did you attempt to outline every homework problem solution before working with classmates??
Did you participate actively in homework group discussions, contributing ideas and asking questions??
Did you consult with the instructor or teaching assistants when you were having trouble with something??
Did you understand all your homework problem solutions when they were handed in??
Did you ask in class for explanations of homework problem solutions that weren't clear to you?
did you carefully go through it before the test and convince yourself you could do everything on it??
Did you attempt to outline lots of problem solutions quickly without spending time on the algebra and calculations??
Did you go for the study guide and problems with classmates and quiz one another??
there was a review session before the test, did you attended and asked questions about anything you weren't sure about??
Lastly, did you get a reasonable night's sleep before the test??
Video 3-hard start, jump to easy
分享了一個(gè)考試技巧，考試開始時(shí)梅桩，先看看最難的題目壹粟，然后再從簡單的題目開始做，這樣在做簡單的題目的時(shí)候宿百，大腦也有一部分的同時(shí)思考那個(gè)難題趁仙。
Video 4- final helpful hints for tests
總結(jié)和分享了一些面對考試和壓力的一些應(yīng)對措施和方法
1- breathing 的放松法
2- 在做多項(xiàng)選擇的時(shí)候，蓋住選項(xiàng)垦页，說答案
3- 直面自己的恐懼 （face the fear）雀费，為最壞的可能性做好plan B 一切也就沒有那么可怕了
4- 積極的壓力和消極的壓力⊥獗郏考前好好休息
5- 考試中的檢查錯誤的策略坐儿，從后往前
Video 5- summary
