從某一天開始變的理智眠砾，然后意識到自己之前做事比較感性宫蛆。 情緒是能力不足的產(chǎn)物, 最近在有意識的觀察自己的情緒全谤，也有意識的控制自己的情緒。 對于毫...

6. Learn to soothe yourself. Give yourself permission to acknowledge and...

5. Meet your needs. People in codependent relationships are great at mee...

4. Start making your own decisions. One way to ease into making your own...

3. Become assertive. Becoming assertive is a powerful way to improve you...

2. Challenge your beliefs and assumptions. Observe your beliefs, and be ...

1. Get to know yourself. “You can’t be independent if you don’t know who...

Most of us live in a state of codependence, be it with our partners, fri...

大學(xué)時代安皱，習(xí)慣于每天奔波于各個自習(xí)室调鬓，也享受泡在圖書館的時光。記得在北一自習(xí)室遇到某男一直盯著我看酌伊，嚇到不敢去那兒自習(xí)腾窝。也記得在南四自習(xí)，送藥給...