崔宏雷

-01 Jogging-Total Time 1:30 Distance 5.0 kmTime 00:28:53 Avg Pace: 05’45” Slowest Pace...

崔宏雷

COCA10000第3輪終于背完了驾窟，重啟無(wú)數(shù)次帆精，最后一次連續(xù)30天。接下來(lái)不用歐路詞典繼續(xù)背了精肃。 Test your vocabulary上測(cè)試了一下，詞匯量7300腥例，又測(cè)了...

崔宏雷

-01 Convict Conditioning- 19:27Total Time：36 Minutes 俯臥撐（一）-墻壁俯臥撐：2x10（熱身組）俯臥撐（二）-上斜俯臥撐...

崔宏雷

-01 Today's Content- Build Vocabulary, COCA 10000, third loop, 1030+1551+950 words, 2:3...

崔宏雷

-01 Today's Content- Build Vocabulary, COCA 10000, third loop, 1330 words, 4:20Liulishu...

崔宏雷

-01 Today's Content- Build Vocabulary, COCA 10000, third loop, 1493 words, 3:00?Liulish...

崔宏雷

-01 Convict Conditioning - 9:18用時(shí)：16分鐘 引體（一）-垂直引體：2x10（熱身組）引體（二）-水平引體：1x16婚被、1x6（訓(xùn)練組）深蹲（四...

崔宏雷

-01 Today's Content- Build Vocabulary, COCA 10000, third loop, 1379 words, 2:43Liulishu...

崔宏雷

-01 Today's Content- Build Vocabulary, COCA 10000, third loop, 1381 words, 2:39Liulishu...

崔宏雷

-01 Today's Content- Memorize Words, COCA 10000, third loop, 1381 words, 2:07Liulishuo,...

崔宏雷

-01 Today's Content- Memorize Words, COCA 10000, third loop, 1449 words, 2:28Liulishuo,...

崔宏雷

-01 Convict Conditioning- 15:57Total Time：33分鐘 俯臥撐（一）-墻壁俯臥撐：2x10（熱身組）俯臥撐（二）-上斜俯臥撐：3x40（...

崔宏雷

-01 Today's Content- Memorize Words, COCA 10000, third loop, 1361 words, 2:13Liulishuo,...

崔宏雷

-01 Today's Content- Memorize Words, COCA 10000, third loop, 1448 words, 2:01Liulishuo,...

崔宏雷

-01 Today's Content- Memorize Words, COCA 10000, third loop, 1495 words, 2:04Liulishuo,...

崔宏雷

-01 Today's Content- Memorize Words, COCA 10000, third loop, 1482 words, 1:47Liulishuo,...

崔宏雷

-01 Today's Content- Memorize Words, COCA 10000, third loop, 1482 words, 2:12Liulishuo,...

崔宏雷

-01 Today's Content- Memorize Words, COCA 10000, third loop, 1382 words, 2:16Liulishuo,...