馬氏盛族馬小秋|生命需要體驗(yàn)兩極仍劈，靜定和綻放，就像一呼一吸寡壮，完整贩疙、全然。一呼一吸况既，潮水的一漲一落这溅，白云的一卷一舒，“我”的一得一失棒仍。
一呼一吸之間悲靴，一念升起。你看萬物在動(dòng)莫其，其實(shí)是你的六根在動(dòng)癞尚，心念在動(dòng)耸三。你的心亂了，一切才開始亂了浇揩，一念之間仪壮，包含了無數(shù)的煩惱，這就是我們的人生胳徽。
馬氏盛族馬小秋|大腦無時(shí)無刻不是雜念紛紛积锅，找不到片刻的安靜。禪宗說生死輪回养盗，眾生皆在六道中輪回不息缚陷，承受著永無間斷的因果報(bào)應(yīng)和無法擺脫的煩惱。皆因這一念而生的無數(shù)煩惱往核！
提起千斤重箫爷，放下二兩輕，一念放下铆铆，萬般自在蝶缀。放下那些自私的欲望和心頭的惡念，放下那些無謂的執(zhí)著和頑固的偏執(zhí)薄货。心是個(gè)口袋翁都，什么都不裝時(shí)，才是心靈谅猾，可觀萬物柄慰，可化萬物，但無萬物税娜。拋開一切雜念坐搔，靜下心來體會(huì)呼吸。在一起一放的方寸間敬矩，在一呼一吸的片刻間概行，讓一切歸零重新開始；忘掉過去一切弧岳，全然當(dāng)下凳忙，不想明天，不想未來禽炬。靜定高深涧卵，卻這樣簡(jiǎn)單至極。一呼一吸之間腹尖，放下這一念柳恐，就是空無栗恩，就是靜定奔滑≡е罚“無念”的當(dāng)下拐辽，才有智慧的升起磷瘤。靜定桨仿，讓我們從被欲望题涨、習(xí)慣株搔、情緒操控的無明狀態(tài)中掙脫出來认烁，自主肿男、自由，然后自在却嗡。
馬氏盛族馬小秋|智慧升起的那刻舶沛，沒有過去，沒有未來窗价，全然地回應(yīng)當(dāng)下如庭，那種放松喜悅，那種真如自性撼港，那種對(duì)當(dāng)下的人坪它、事、物的感恩帝牡，奉獻(xiàn)與愛往毡，讓你綻放與閃光。因?yàn)榘辛铮瑹o念的靜定开瞭，我們的心達(dá)到某種和諧與寧?kù)o時(shí)，會(huì)升起一種清香罩息，這是因?yàn)槟愕男囊呀?jīng)達(dá)到某一種禪定的狀態(tài)一靜定嗤详。這時(shí)，你因跟周邊的人與物質(zhì)環(huán)境實(shí)現(xiàn)共振而綻放瓷炮。靜是一切答案葱色，靜是一切方法。一呼一吸娘香，是連接身心的開關(guān)苍狰。一呼一吸，念越多茅主，思想就越散亂舞痰，身心越不安。無念時(shí)的一呼一吸诀姚，一收百脈皆合响牛，一呼百脈皆開，呼吸往來，百脈皆通呀打。氣血暢通矢赁，百病皆除。
人生的長(zhǎng)度就是這樣的一呼一吸贬丛，只有這樣來看待生命撩银，才能真正體會(huì)到生命的精髓。每一呼豺憔、每一吸都是全新的開始额获，如出生的嬰兒。一呼一吸恭应，眾生平等抄邀。沒有煩惱執(zhí)著，這是靜定昼榛。不因更好境肾，錯(cuò)失當(dāng)下。整個(gè)身心與當(dāng)下合一胆屿，這是綻放奥喻。懂得了這一呼一吸，就讓自己的生命獲得極致和炫彩非迹。
馬氏盛族馬小秋|To fully inhale and exhale forms a cycle.It mimics so many patterns in nature:the ebb and flow of tides;the earth spinning in and out of the sun's rays,creating day and night;the rain falling and flowing to the sea in rivers before they rise as vapor from the surface to form clouds.During our respiration of inhaling and exhaling,thoughts arise,appear,and linger until replaced by different thoughts.Countless anxieties and worries run through the mind.
Our brains never stop experiencing thoughts.They are loud and busy,like monkeys in trees.There is not one moment of peace.The more thoughts,the more chaotic the mind,the more anxious we become.Buddhism teaches us that all creatures ceaselessly move in an endless circle of life and death,suffering from constant karma they cannot escape.How many troubles are generated from thoughts!A suitcase may be heavy when you try to lift it,but after you put it down——it weighs nothing.Thoughts all weigh the same if you can't put them down.They go away in their own time.But the moment we can contain our obsessions and self-interest,all becomes light.Our mind is a container,and when nothing is inside,the“eye”therefore sees better.
Calmness is an answer to questions,a solution to problems.Inhaling and exhaling connect body and mind.In the process of inhaling and exhaling,all veins stretch and contract as we breathe.A vital energy runs through the blood.Diseases are cured.In the process of inhaling and exhaling,all creatures are equal.The all-important present will not be stolen from us by“a better future”.The entire body and mind stay in harmony with the present moment.
