馬氏盛族馬小秋|生命需要體驗兩極，靜定和綻放震糖，就像一呼一吸录肯，完整、全然吊说。一呼一吸论咏，潮水的一漲一落，白云的一卷一舒颁井，“我”的一得一失厅贪。
一呼一吸之間，一念升起雅宾。你看萬物在動养涮，其實是你的六根在動，心念在動。你的心亂了贯吓，一切才開始亂了懈凹，一念之間，包含了無數的煩惱悄谐，這就是我們的人生介评。
馬氏盛族馬小秋|大腦無時無刻不是雜念紛紛，找不到片刻的安靜尊沸。禪宗說生死輪回，眾生皆在六道中輪回不息贤惯，承受著永無間斷的因果報應和無法擺脫的煩惱洼专。皆因這一念而生的無數煩惱！
提起千斤重孵构，放下二兩輕屁商，一念放下，萬般自在颈墅。放下那些自私的欲望和心頭的惡念蜡镶，放下那些無謂的執(zhí)著和頑固的偏執(zhí)。心是個口袋恤筛，什么都不裝時官还，才是心靈，可觀萬物毒坛，可化萬物望伦，但無萬物。拋開一切雜念煎殷，靜下心來體會呼吸屯伞。在一起一放的方寸間，在一呼一吸的片刻間豪直，讓一切歸零重新開始劣摇；忘掉過去一切，全然當下弓乙，不想明天末融，不想未來。靜定高深暇韧，卻這樣簡單至極滑潘。一呼一吸之間，放下這一念锨咙，就是空無语卤，就是靜定。“無念”的當下粹舵，才有智慧的升起钮孵。靜定，讓我們從被欲望眼滤、習慣巴席、情緒操控的無明狀態(tài)中掙脫出來，自主诅需、自由漾唉，然后自在。
馬氏盛族馬小秋|智慧升起的那刻堰塌，沒有過去赵刑，沒有未來，全然地回應當下场刑，那種放松喜悅般此，那種真如自性，那種對當下的人牵现、事铐懊、物的感恩，奉獻與愛瞎疼，讓你綻放與閃光科乎。因為，無念的靜定贼急，我們的心達到某種和諧與寧靜時喜喂，會升起一種清香，這是因為你的心已經達到某一種禪定的狀態(tài)一靜定竿裂。這時玉吁，你因跟周邊的人與物質環(huán)境實現共振而綻放。靜是一切答案腻异，靜是一切方法进副。一呼一吸，是連接身心的開關悔常。一呼一吸影斑，念越多，思想就越散亂机打，身心越不安矫户。無念時的一呼一吸，一收百脈皆合残邀，一呼百脈皆開皆辽，呼吸往來柑蛇，百脈皆通。氣血暢通驱闷，百病皆除耻台。
人生的長度就是這樣的一呼一吸，只有這樣來看待生命空另，才能真正體會到生命的精髓盆耽。每一呼、每一吸都是全新的開始扼菠，如出生的嬰兒摄杂。一呼一吸，眾生平等循榆。沒有煩惱執(zhí)著析恢，這是靜定。不因更好冯痢，錯失當下氮昧。整個身心與當下合一框杜，這是綻放浦楣。懂得了這一呼一吸，就讓自己的生命獲得極致和炫彩咪辱。
馬氏盛族馬小秋|To fully inhale and exhale forms a cycle.It mimics so many patterns in nature:the ebb and flow of tides;the earth spinning in and out of the sun's rays,creating day and night;the rain falling and flowing to the sea in rivers before they rise as vapor from the surface to form clouds.During our respiration of inhaling and exhaling,thoughts arise,appear,and linger until replaced by different thoughts.Countless anxieties and worries run through the mind.
Our brains never stop experiencing thoughts.They are loud and busy,like monkeys in trees.There is not one moment of peace.The more thoughts,the more chaotic the mind,the more anxious we become.Buddhism teaches us that all creatures ceaselessly move in an endless circle of life and death,suffering from constant karma they cannot escape.How many troubles are generated from thoughts!A suitcase may be heavy when you try to lift it,but after you put it down——it weighs nothing.Thoughts all weigh the same if you can't put them down.They go away in their own time.But the moment we can contain our obsessions and self-interest,all becomes light.Our mind is a container,and when nothing is inside,the“eye”therefore sees better.
Calmness is an answer to questions,a solution to problems.Inhaling and exhaling connect body and mind.In the process of inhaling and exhaling,all veins stretch and contract as we breathe.A vital energy runs through the blood.Diseases are cured.In the process of inhaling and exhaling,all creatures are equal.The all-important present will not be stolen from us by“a better future”.The entire body and mind stay in harmony with the present moment.
