馬氏盛族馬小秋|生命需要體驗兩極，靜定和綻放蜒滩，就像一呼一吸滨达，完整、全然俯艰。一呼一吸捡遍，潮水的一漲一落，白云的一卷一舒竹握，“我”的一得一失画株。
一呼一吸之間，一念升起啦辐。你看萬物在動谓传，其實是你的六根在動，心念在動芹关。你的心亂了续挟，一切才開始亂了，一念之間侥衬，包含了無數(shù)的煩惱庸推，這就是我們的人生常侦。
馬氏盛族馬小秋|大腦無時無刻不是雜念紛紛，找不到片刻的安靜贬媒。禪宗說生死輪回聋亡，眾生皆在六道中輪回不息，承受著永無間斷的因果報應(yīng)和無法擺脫的煩惱际乘。皆因這一念而生的無數(shù)煩惱坡倔！
提起千斤重，放下二兩輕脖含，一念放下罪塔，萬般自在。放下那些自私的欲望和心頭的惡念养葵，放下那些無謂的執(zhí)著和頑固的偏執(zhí)征堪。心是個口袋，什么都不裝時关拒，才是心靈佃蚜，可觀萬物，可化萬物着绊，但無萬物谐算。拋開一切雜念，靜下心來體會呼吸归露。在一起一放的方寸間洲脂，在一呼一吸的片刻間，讓一切歸零重新開始剧包；忘掉過去一切恐锦，全然當(dāng)下，不想明天疆液，不想未來一铅。靜定高深，卻這樣簡單至極枚粘。一呼一吸之間馅闽，放下這一念，就是空無馍迄，就是靜定福也。“無念”的當(dāng)下攀圈，才有智慧的升起暴凑。靜定，讓我們從被欲望赘来、習(xí)慣现喳、情緒操控的無明狀態(tài)中掙脫出來凯傲，自主、自由嗦篱，然后自在冰单。
馬氏盛族馬小秋|智慧升起的那刻，沒有過去灸促，沒有未來诫欠，全然地回應(yīng)當(dāng)下，那種放松喜悅浴栽，那種真如自性荒叼，那種對當(dāng)下的人、事典鸡、物的感恩被廓，奉獻與愛，讓你綻放與閃光萝玷。因為嫁乘，無念的靜定，我們的心達到某種和諧與寧靜時间护，會升起一種清香亦渗，這是因為你的心已經(jīng)達到某一種禪定的狀態(tài)一靜定挖诸。這時汁尺，你因跟周邊的人與物質(zhì)環(huán)境實現(xiàn)共振而綻放。靜是一切答案多律，靜是一切方法痴突。一呼一吸，是連接身心的開關(guān)狼荞。一呼一吸辽装，念越多，思想就越散亂相味，身心越不安拾积。無念時的一呼一吸，一收百脈皆合丰涉，一呼百脈皆開拓巧，呼吸往來，百脈皆通一死。氣血暢通肛度，百病皆除。
人生的長度就是這樣的一呼一吸投慈，只有這樣來看待生命承耿，才能真正體會到生命的精髓冠骄。每一呼、每一吸都是全新的開始加袋，如出生的嬰兒凛辣。一呼一吸，眾生平等职烧。沒有煩惱執(zhí)著蟀给，這是靜定。不因更好阳堕，錯失當(dāng)下跋理。整個身心與當(dāng)下合一，這是綻放恬总。懂得了這一呼一吸前普，就讓自己的生命獲得極致和炫彩。
馬氏盛族馬小秋|To fully inhale and exhale forms a cycle.It mimics so many patterns in nature:the ebb and flow of tides;the earth spinning in and out of the sun's rays,creating day and night;the rain falling and flowing to the sea in rivers before they rise as vapor from the surface to form clouds.During our respiration of inhaling and exhaling,thoughts arise,appear,and linger until replaced by different thoughts.Countless anxieties and worries run through the mind.
Our brains never stop experiencing thoughts.They are loud and busy,like monkeys in trees.There is not one moment of peace.The more thoughts,the more chaotic the mind,the more anxious we become.Buddhism teaches us that all creatures ceaselessly move in an endless circle of life and death,suffering from constant karma they cannot escape.How many troubles are generated from thoughts!A suitcase may be heavy when you try to lift it,but after you put it down——it weighs nothing.Thoughts all weigh the same if you can't put them down.They go away in their own time.But the moment we can contain our obsessions and self-interest,all becomes light.Our mind is a container,and when nothing is inside,the“eye”therefore sees better.
Calmness is an answer to questions,a solution to problems.Inhaling and exhaling connect body and mind.In the process of inhaling and exhaling,all veins stretch and contract as we breathe.A vital energy runs through the blood.Diseases are cured.In the process of inhaling and exhaling,all creatures are equal.The all-important present will not be stolen from us by“a better future”.The entire body and mind stay in harmony with the present moment.
