9.22-9.28互捌， 三天沒(méi)有運(yùn)動(dòng)赵颅，兩天的運(yùn)動(dòng)量偏少诱渤，只有兩天是有滿負(fù)荷運(yùn)動(dòng)。
英語(yǔ)發(fā)音練習(xí)：
I am no(t) the kind of person who can, like, scream at another person.
連讀：I /j/ am, kind of, scream at another
an(d)like, let ou(t) their feelings in tha(t) way an(d) go crazy an(d) throw a tantrum an(d) li(k)e, throw tha(t) or li(ke), you know.
連讀：let out, feelings in
Bu(t) I will try to say how I feel in like a calm way, an(d) try to process i(t) and li(ke), ma(ke) the best of the situation.
連讀：like a, process it, best of
