March 13, 2024
我開始嘗試《控糖革命》一書所給的建議在刺。每餐先吃蔬菜和蛋白質(zhì)，再少量吃肉和飯头镊，中間還喝點(diǎn)湯增炭。這樣既能填飽肚子，又不攝入過多的淀粉類食物拧晕，達(dá)到減肥的目的。以后再嘗試早餐多吃纖維和蛋白質(zhì)梅垄，減少淀粉的攝入厂捞，每月降低體重3公斤以上输玷。
百度翻譯：I began to try the advice given in the book "Sugar Control Revolution". Start each meal with vegetables and protein, then eat a small amount of meat and rice, and drink some soup in the middle. This can not only fill the stomach, but also avoid excessive intake of starchy foods, achieving the goal of weight loss. In the future, try eating more fiber and protein for breakfast, reducing starch intake, and losing more than 3 kilograms of weight per month.
生詞：
vegetable
英[?ved?t?bl]美[?ved?t?bl]
n.蔬菜;植物人; ??生活單調(diào)乏味的人; ?
adj.蔬菜的;植物(性)的; ??關(guān)于植物的; ??得自植物的; ?
excessive
英[?k?ses?v]美[?k?ses?v]
adj.過度的;過分的;?
intake
英[??nte?k]美[??nte?k]
n.攝入; ??(機(jī)器上的液體、空氣等的)進(jìn)口; ??(食物靡馁、飲料等的)攝取量欲鹏，吸入量; ??吸收; ??(一定時期內(nèi))納入的人數(shù); ?
starchy
英[?stɑ?t?i]美[?stɑ?rt?i]
adj.富含淀粉的;古板的; ??拘泥的; ??拘束的; ?
kilogram
英[?k?l?ɡr?m]美[?k?l?ɡr?m]
n.公斤;千克; ?
Day 53 ?March 14, 2024
進(jìn)入3月份以后，打排球的人比較少臭墨。最近兩周報名打排球的赔嚎，基本上是中等水平以上的人。原來我的水平在排球友里是中等的胧弛，現(xiàn)在變成了水平偏低的尤误。最近兩周天氣陰冷潮濕，這可能是導(dǎo)致打球人少的原因结缚。估計在天氣變暖后损晤，打排球的人會逐漸增多。
百度翻譯：After entering March, there are relatively few people playing volleyball. Most of the people who have signed up to play volleyball in the past two weeks are at or above the average level. My level used to be average among volleyball enthusiasts, but now it has become relatively low. The weather has been cold and humid in the past two weeks, which may be the reason for the shortage of players. It is estimated that after the weather warms up, the number of people playing volleyball will gradually increase.
生詞：
enthusiasts
英[?n?θju?z??sts]美[?n?θuzi??sts]
n.愛好者;熱心者; ??熱衷于…的人; ??熱烈支持者; ??熱情贊成者; ?
enthusiast的復(fù)數(shù); ?
humid
英[?hju?m?d]美[?hju?m?d]
adj.潮濕的;濕熱的; ?
shortage
英[????t?d?]美[????rt?d?]
n.不足;短缺; ??缺少; ?
estimated
英[?est?me?t?d]美[?est?me?t?d]
v.估算;估價; ?
adj.估計的红竭；預(yù)計的尤勋；估算的;
estimate的過去分詞和過去式; ?
gradually
英[?ɡr?d?u?li]美[?ɡr?d?u?li]
adv.逐漸地;逐步地; ??漸進(jìn)地; ?
Day 54 ?March 15, 2024
今晚又是打排球時間，我去運(yùn)動了兩個小時茵宪。天氣變暖了最冰，打排球的人比較多。我被分在普通場稀火，高手比較多暖哨，打得很激烈。打排球可以放松一下身心憾股，還是比較舒服的鹿蜀。雖然比賽成績不是很好，但是打得比較開心服球。
百度翻譯：Tonight is volleyball time again, I went to exercise for two hours. The weather is getting warmer, and there are more people playing volleyball. I was assigned to a regular field, with a lot of skilled players playing fiercely. Playing volleyball can help you relax your mind and body, and it's quite comfortable. Although the competition results were not very good, I played happily.
生詞：
fiercely
英['f??(r)sli]美['f?rsli]
adv.激烈的;猛烈地茴恰；激烈地；狂暴地; ??兇猛地; ?
Day 55 ?March 16, 2024
今天是周末斩熊，早上睡到將近9點(diǎn)才起床往枣。我本以為今天會有充足的精神，但下午4點(diǎn)又覺得困了粉渠。春天就是容易犯困分冈，我想這就是所謂的春困吧。早上修理了監(jiān)控器和電燈霸株，當(dāng)時精神還是不錯的雕沉。看來早上是精神狀態(tài)最好的去件，以后我盡量用上午的時間來學(xué)習(xí)坡椒。
百度翻譯：Today is the weekend, I slept until almost 9 o'clock in the morning before getting up. I thought I would have enough energy today, but I felt tired again at 4 pm. Spring is easy to fall asleep, I think this is what is called spring fatigue. I repaired the monitor and lights in the morning, and I was still in good spirits at that time.It seems that the best mental state is in the morning, so I will try to use my morning time to study in the future.
生詞：
fatigue
英[f??ti?ɡ]美[f??ti?ɡ]
n.勞累; ??(金屬或木材的)疲勞; ??厭倦; ??（士兵穿的）工作服; ??士兵雜役; ?
v.使疲乏;使勞累; ??使（肌肉扰路，器官）衰竭; ?
adj.令人身心交瘁的；勞心勞力的;
spirit
英[?sp?r?t]美[?sp?r?t]
n.精神; ??(某種類型的)人; ??靈魂; ??心靈; ??情緒; ??烈酒; ??本質(zhì); ??勇氣; ??心態(tài); ??心境; ??工業(yè)酒精; ??忠心; ??仙子; ??真實(shí)意義; ?
vt.偷偷帶走;讓人不可思議地弄走;?
mental
英[?mentl]美[?mentl]
adj.精神的;精神健康的; ??智力的; ??思想的; ??思考的; ??精神病治療的; ??瘋狂; ??發(fā)瘋; ?
n.精神病;精神病患者; ?
