痛苦惩淳，是什么蕉毯？痛苦，意味著什么思犁？受苦的代虾，究竟是誰(shuí)？我不是問(wèn)“為什么世間有痛苦激蹲？”或“痛苦的起因是什么棉磨？”而是問(wèn)：“痛苦之際，究竟在發(fā)生什么学辱？”不知你們有沒(méi)有看清問(wèn)題的差別乘瓤？
此時(shí)我只是單純地覺(jué)知痛苦环形，不將痛苦與我撕離開來(lái)，我不是作為觀察者去觀察痛苦——內(nèi)心那個(gè)“觀察者”就是“我”的一部分衙傀，也就是說(shuō)抬吟，我的整個(gè)身心正在痛苦。這樣统抬，我就能跟隨痛苦的脈動(dòng)火本，看看它究竟把我引向何方。顯然蓄喇，只要我這樣做发侵，痛苦就舒展開了。然后妆偏，我會(huì)明白刃鳄，一直以來(lái)我所看重的只是“我”，而不是我所愛(ài)的人——我只是用他當(dāng)幌子钱骂，來(lái)掩護(hù)我免遭痛苦叔锐、孤獨(dú)與不幸。因?yàn)槲矣褂孤德导啵蚁Ｍ艽笥凶鳛橛淅印．?dāng)希望破滅，我失落解取，我迷茫步责，我孤獨(dú)。離開他禀苦，我一切皆空蔓肯，所以我哭泣。其實(shí)振乏，并非他離我而去蔗包，而是我內(nèi)心失落，孤獨(dú)慧邮。
無(wú)數(shù)的人幫助我逃避痛苦调限，無(wú)數(shù)所謂的宗教人士，用他們的信仰误澳、教義耻矮、希望、幻想脓匿，為我指點(diǎn)迷津：“這是業(yè)淘钟，這是上帝的意志。”所有這些米母，只是給我指引一條逃避之路而已勾扭。
但，如果我能與痛苦同處铁瞒，不推脫妙色、不壓制、不抗拒痛苦慧耍，然后會(huì)怎樣身辨？如果這樣緊隨痛苦的脈動(dòng)，我的心會(huì)進(jìn)入怎樣的狀態(tài)芍碧？
——克里希那穆提《生命書：365靜心日課》（The Book of Life: Daily Meditations with Krishnamurti）
Follow the Movement of Suffering
What is suffering? … What does it mean? What is it that is suffering? Not why there is suffering, not what is the cause of suffering, but what is actually happening? I do not know if you see the difference.
Then I am simply aware of suffering, not as apart from me, not as an observer watching suffering—it is part of me, that is, the whole of me is suffering. Then I am able to follow its movement, see where it leads. Surely if I do that, it opens up, does it not? Then I see that I have laid emphasis on the “me”—not on the person whom I love. He only acted to cover me from my misery, from my loneliness, from my misfortune. As I am not something, I hoped he would be that. That has gone; I am left, I am lost, I am lonely. Without him, I am nothing. So I cry. It is not that he is gone but that I am left. I am alone.
… There are innumerable people to help me to escape—thousands of so-called religious people, with their beliefs and dogmas, hopes and fantasies—”It is karma, it is God’s will”—you know, all giving me a way out.
But if I can stay with it and not put it away from me, not try to circumscribe or deny it, then what happens? What is the state of my mind when it is thus following the movement of suffering?
JULY 26
