所謂“傷痛”流强，我們究竟是指什么？是與你相分別的東西嗎呻待？是心內(nèi)還是心外之物打月？換言之，傷痛蚕捉，是由你觀察奏篙、體驗(yàn)的客體嗎？你迫淹，只是那個(gè)觀察主體秘通，去體驗(yàn)?zāi)莻€(gè)客體嗎？或者敛熬，傷痛是另一種迥異之物肺稀？無疑，這是關(guān)鍵點(diǎn)应民，對吧话原？當(dāng)我說“我痛苦”時(shí)，這話是什么意思诲锹？“我”與“痛苦”是彼此分別之物嗎繁仁？這是難題所在，我們來參悟一下归园。

人世間總有傷痛——沒有人愛黄虱，兒子夭折，等等庸诱。我內(nèi)心有一個(gè)人格捻浦，總想知道為什么盐捷，總想要一個(gè)解釋、原因與分析默勾；另有一個(gè)人格碉渡，因故陷入痛苦泥潭，不能自拔母剥；還有一個(gè)人格滞诺，渴望從傷痛中解脫，渴望超越傷痛环疼。這幾個(gè)人格习霹，其實(shí)都是我，是吧炫隶？所以淋叶，如果一個(gè)人格排斥、抗拒傷痛伪阶，另一個(gè)人格尋求解釋煞檩，困入理論枷鎖，還有一個(gè)人格逃避真實(shí)的傷痛栅贴，那么我怎么能徹悟傷痛呢斟湃？我只有具備了融會(huì)貫通的領(lǐng)悟力，才能從傷痛中解脫出來檐薯∧可是，如果多重人格沿不同方向?qū)⑽宜毫烟陈疲揖涂床坏絺吹恼嫦嗔恕?/p>

現(xiàn)在墓猎，請仔細(xì)聆聽，你會(huì)發(fā)現(xiàn)赚楚，要想理解痛苦的事實(shí)與真相毙沾，唯有消除人格撕裂，去體驗(yàn)渾然一體的痛苦直晨，而不是用幾個(gè)分裂的“我”搀军，去觀察痛苦膨俐。這是實(shí)實(shí)在在的真相勇皇。

——克里希那穆提《生命書：365觀心日課》（The Book of Life: Daily Meditations with Krishnamurti）

Integrated Understanding

What do we mean by “grief”? Is it something apart from you? Is it something outside of you, inwardly or outwardly, which you are observing, which you are experiencing? Are you merely the observer experiencing? Or, is it something different? Surely that is an important point, is it not? When I say “I suffer,” what do I mean by it? Am I different from the suffering? Surely that is the question, is it not? Let us find out.

There is sorrow—I am not loved, my son dies, what you will. There is one part of me that is demanding why, demanding the explanation, the reasons, the causes. The other part of me is in agony for various reasons. And there is also another part of me that wants to be free from the sorrow, which wants to go beyond it. We are all these things, are we not? So, if one part of me is rejecting, resisting sorrow, another part of me is seeking an explanation, is caught up in theories, and another part of me is escaping from the fact—how then can I understand it totally? It is only when I am capable of integrated understanding that there is a possibility of freedom from sorrow. But if I am torn in different directions, then I do not see the truth of it….

Now, please listen carefully; and you will see that when there is a fact, a truth, there is understanding of it only when I can experience the whole thing without division—and not when there is the separation of the “me” observing suffering. That is the truth.

JULY 11?