【100天/100個瑜伽體式/梵英中文】
碎片課之61-70
61/100 ?0930
karnapidasana/
deaf man's pose/
karnapidasana
62/100 ?1001
ardha (baddha) padma paschimottanasana/
half (bound) lotus forward fold
半蓮花前屈
ardha padma paschimottanasana/
63/100 ?1002
salamba sirsasana/頭倒立
（下犬?鶴禪?頭倒立?四柱?上犬?下犬
64/100 ?1003
prasarita padottanasana/
wide leg forward bend/
金字塔式
prasarita padottanasana,
65/100 ?1004
eka pada koundinyasana/
康迪亞支撐
eka pada koundinyasana
第一次做
66/100 ?1005
triang mukhaikapada paschimottanasana/
triang mukhaikapada paschi-mottanasana
67/100 ?1006
parivrtta janu sirsasana/
扭轉坐立前屈
parivrtta janu sirsasana
68/100 ?1007
svarga dvijasana/bird of paradise/
天堂鳥
svarga dvijasana
69/100 ?1008
hanumanasana/
神猴式
hanumanasana
70/100 1010
matsyasana/
魚
matsyasana
