【100天/100個(gè)瑜伽體式/梵英中文】
碎片課之1-10
1/100
sukhasana /easy pose/ 簡易坐
sukhasana
2/100
Siddhasana/perfect pose/完美式
Siddhasana
3/100
vajrasana/
hero pose/ diamond pose/thunderbolt pose
金剛坐/鉆石坐
vajrasana
4/100
Padmasana/
Lotus Pose/
花式坐姿
Ardha Padmasana/
Half Lotus Pose/
半蓮花式坐姿
Padmasana
5/100
Vrksasana/（vrksa = vriksa）
Tree Pose/樹式
Vrksasana
6/100
Tadasana/
mountain pose/
山式
Tadasana
7/100
utkatasana/
chair pose/
椅子式
utkatasana
8/100
uttanasana/
standing forward bend/
站立前屈
uttanasana
9/100
virasana/
hero pose/
英雄式
virasana
10/100
uttana shishosana/
puppy pose/
大貓伸展
uttana shishosana
