【100天/100個(gè)瑜伽體式/梵英中文】
碎片課之51-60
51/100. 0920
astavakrasana/
八角式
astavakrasana
52/100 ?0921
parighasana/
gate pose/
門閂式
parighasana
53/100 ?0922
parivrtta eka pada koundinyasana/
(手平衡)支撐
parivrtta eka pada koundinyasana
54/100 ?0923
hanumanasana/
神猴式
hanumanasana
55/100 ?0924
eka bhuja kapotasana/
eka bhuja kapotasana
56/100 ?0925 ?
pincha mayurasana/
forearm stand/
前臂倒立
57/100 ?0926
natarajasana/
king of dancers/
舞王式
natarajasana
58/100 ?0927
urdhva prasarita eka padasana/
standing split/
urdhva prasarita eka padasana
有對(duì)比就有進(jìn)步
59/100 ?0928
janu sirsasana/
janu sirsasana
60/100 0929
uttolanatadasana/
balancing tree pose/
(踮腳尖山式)
uttolanatadasana