我一直相信竭贩，在阿湯練習(xí)中，凝視點担猛、呼吸和根鎖這些內(nèi)在的練習(xí)蹄胰，才是成長的關(guān)鍵岳遥。
I have always believed that the key to growth in Ashtanga practice lies more in the inner aspects - drishti, breath and bandhas, than the external aspects.
但很多的阿湯館都過分關(guān)注體位法，因此我一直想要找一個讓人能靜心內(nèi)觀裕寨，老師有經(jīng)驗有智慧浩蓉，更重要的是，不僅只注重體式宾袜，更加向內(nèi)看的阿湯館捻艳。
Unfortunately, a lot of Ashtanga studios are overly focused on asanas, so I've been looking for a place that is calming and inward looking, with experienced and wise teachers who can help me learn more than just asanas.
我太幸運，巴厘島那么多瑜伽館里庆猫，找到了這樣的一家湯館：Ashtanga Yoga Bali Research Center (AYBRC)
And I hit the jackpot - out of the hundreds of yoga studios in Bali, I found Ashtanga Yoga Bali Research Center (AYBRC).
正所謂“念念不忘认轨，必有回響≡屡啵”
I guess nothing is impossible for a willing heart.
這個名字很有趣嘁字，開始以為是指研究阿湯瑜伽恩急，后來老師解釋才知道，研究的對象原來是指自己：以阿湯作為工具自由探索自己纪蜒，不東張西望衷恭，向外求答案。
The name is quite interesting. At first, I thought it was a reference to the research of Ashtanga yoga. Later, Prem explained that the object of research is oneself: using Ashtanga practice as a vehicle to explore yourself, by looking in rather than seeking answers from outside.
AYBRC的氛圍是靜謐的霍掺，我能比平日里更好地放空腦袋匾荆，進入內(nèi)在層面拌蜘；Prem 和Radha老師對體位的教授極為精準杆烁，但我不需要用小我去征服一個又一個體位。
AYBRC has a vibe that enables me to still my mind and focus inward much better than usual. Prem and Radha’s asana teaching was excellent but they made it crystal clear that there was no need to worry about just conquering asanas one after another , which to me is nothing more than ego strokes.
Prem和Radha也讓我更加深刻地懂得简卧，氣喘吁吁心跳加速地做成一個臥龜式并不算是成就兔魂，也并不比下犬式更高級，重要的是我是否能在練習(xí)中專注在此刻的呼吸和感受到自己举娩。
They also helped me understand that doing suptakurmasana while your heart pounding hard and breathing heavily is not necessarily an achievement and that the pose is not necessarily more significant than a downward facing dog. What matters more is whether I can focus on my breathing and be aware of myself throughout the practice.
我還領(lǐng)悟到析校，年紀看的不是外表和肉體，而是這個人的活力铜涉。
I also learned that age is not about your body and appearance, but your vitality.
在AYBRC智玻，我總是被老師的活力和智慧滋養(yǎng)，無條件地信任和臣服于老師芙代。
At AYBRC, I was always nourished by the energy and wisdom of my teachers. And I trusted them completely.
兩周的時間太短暫了吊奢，但足夠讓我心里滿懷愉悅，滿懷對Prem和Radha的感激纹烹。
My two weeks practice at AYBRC flew by way too fast. But it was enough to fill my heart with joy and gratitude for Prem and Radha.
一期一會页滚，非常感激，盼能再見铺呵。
Thank you…until next time.
