當你觀察內(nèi)心的感受時妈候，那感受就終結(jié)了敢靡。盡管感受已經(jīng)終結(jié)，如果內(nèi)在那個“能觀心”苦银，那個努力觀察啸胧、審查赶站、思索的人格，依然與那感受相分隔纺念，那么內(nèi)心就依然處于二元對立狀態(tài)贝椿。所以，要明白我們是如何觀察內(nèi)在感受的陷谱，這非常重要的烙博。

以很常見的感受——嫉妒為例。我們都知道嫉妒是什么烟逊，那么你是如何觀察自己的嫉妒心的呢渣窜？當你審視內(nèi)心的嫉妒時，你把“嫉妒”與自己分割開來宪躯，你充當觀察員乔宿，并試圖改變、修正嫉妒访雪，或者自我辯解：這嫉妒心其實合情合理详瑞，云云。此時冬阳，有一個內(nèi)在人格蛤虐、一個審查官、一個心體肝陪，從嫉妒中跳了出來，去觀察嫉妒刑顺。嫉妒可能會短暫消失氯窍，但它還會回來；之所以回來蹲堂，是因為你根本未看明白：那股嫉妒就是你不可分離的一部分狼讨。

我的意思是，一旦你想給那感受冠上一個名字柒竞，貼上一張標簽政供，那么你已經(jīng)把那感受置入你的舊有框架內(nèi)，這個舊框架朽基，就是“能觀心”布隔，一個由言語、理念稼虎、是非觀所構(gòu)成的分離心體衅檀。但，如果你不為那感受冠名——這需要極大的覺知力霎俩，極大的當下領(lǐng)悟力哀军，然后你會發(fā)現(xiàn)沉眶，此時那個能觀心、思維心杉适，亦即那個自我中心谎倔、那個評判的坐標原點，已經(jīng)消失不見了猿推，此時你與那感受一體不分传藏，此時并沒有一個“你”，去感受那嫉妒彤守。

——克里希那穆提《生命書：365觀心日課》（The Book of Life: Daily Meditations with Krishnamurti）

If You Do Not Name That Feeling

When you observe a feeling, that feeling comes to an end. But even though the feeling comes to an end, if there is an observer, a spectator, a censor, a thinker who remains apart from the feeling, then there is still a contradiction. So it is very important to understand how we look at a feeling.

Take, for instance, a very common feeling: jealousy. We all know what it is to be jealous. Now, how do you look at your jealousy? When you look at that feeling, you are the observer of jealousy as something apart from yourself. You try to change jealousy, to modify it, or you try to explain why you are justified in being jealous, and so on and so forth. So there is a being, a censor, an entity apart from jealousy who observes it. For the moment jealousy may disappear, but it comes back again; and it comes back because you do not really see that jealousy is part of you.

… What I am saying is that the moment you give a name, a label to that feeling, you have brought it into the framework of the old; and the old is the observer, the separate entity who is made up of words, of ideas, of opinions about what is right and what is wrong…. But if you don’t name that feeling—which demands tremendous awareness, a great deal of immediate understanding—then you will find that there is no observer, no thinker, no center from which you are judging, and that you are not different from the feeling. There is no “you” who feels it.

MAY 10