TED演講者：Adam Grant | 亞當(dāng)·格蘭特
演講標(biāo)題：How to stop languishing and start finding flow | 如何擺脫頹靡不振并開始尋找進入“心流”的狀態(tài)
內(nèi)容概要：Have you found yourself staying up late, joylessly bingeing TV shows and doomscrolling through the news, orsimply
navigating your day uninspired and aimless? Chances are you're languishing,says organizational psychologist Adam Grant -- a psychic
malaise that has become all too common after many months of the pandemic. He breaks down the keyindicators of languishing and
presentsthree waysto escape that "meh" feeling and start finding your flow.
你是否發(fā)現(xiàn)自己經(jīng)常熬夜，無趣地狂刷電視節(jié)目和瀏覽新聞，或者只是毫無靈感和漫無目的地度過一天遇汞？組織心理學(xué)家亞當(dāng)·格蘭特說誊酌，你很可能正
在處在頹靡的狀態(tài)——這種心理不適在新冠疫情幾個月后變得非常普遍冯凹。他分析了頹靡的關(guān)鍵指標(biāo)，并提出了三種擺脫頹靡感覺并開始尋找心流的方
法。
I know you all have long to-do lists, but I hate
wasting time so much that I have a to-don't list.
我知道大家都有 長長的待辦事項列表, 但是我討厭浪
費時間做這些 所以我有個“不辦”事項列表。
[00:12]
Don't scroll on social media, don't check my phone
in bed and don't turn on the TV unless I already
know what I want to watch.
不要流連社交網(wǎng)站, 不要在床上看手機, 不要打開電
視, 除非我知道要看什么節(jié)目怒允。[00:19]
But last year I found myself breaking all of those
rules.
但是去年,我發(fā)現(xiàn) 自己打破了全部的規(guī)則。[00:27]
I was staying up way past midnight, doomscrolling,
playing endless games of online Scrabble and
bingeing entire seasons of TV shows that weren't
even good.
半夜了我還醒著, 滾動瀏覽負(fù)面新聞, 不停地玩線上
拼字游戲, 無節(jié)制地追整季電視劇, 然而并不怎么好
看锈遥。[00:31]
The next morning I'd wake up in a daze and swear,
"Tonight in bed by 10:00."
第二天早上我整個人迷迷糊糊地醒來, 然后發(fā)誓,“今
晚10點鐘要睡覺纫事。”[00:42]
But it kept happening night after night for weeks. 但是這一幕不斷上演,持續(xù)好久所灸。[00:47]
What was I thinking? 我當(dāng)時在想什么儿礼？[00:51]
As an organizational psychologist, 身為一名組織心理學(xué)家,[00:53]
I have spent my whole career studying motivation,
so it really bothers me when I can't explain my own
behavior.
我的整個職業(yè)生涯都在研究激勵問題。 所以我很困
擾, 我無法解釋我自己的行為庆寺。[00:54]
to-do:n.要辦的事;騷亂;大驚小怪; scroll:n.卷軸,畫卷;vt.使成卷形; media:n.媒體; endless:adj.無止境的;連續(xù)的;環(huán)狀
的;漫無目的的; Scrabble:n.一種拼字游戲;vt.在…上亂涂; entire:adj.全部的,整個的;全體的; daze:vt.使茫然; n.迷亂,
眼花繚亂; swear:vt.發(fā)誓; n.宣誓; organizational:adj.組織的;編制的; psychologist:n.心理學(xué)家,心理學(xué)者; spent:耗
盡,花費(spend的過去分詞) career:生
