如果內(nèi)心爭(zhēng)強(qiáng)好勝，困陷于求成的沖突戒傻，習(xí)慣于比較思維税手，就不能發(fā)現(xiàn)真實(shí)。那些具有強(qiáng)烈覺(jué)知力的心靈需纳，每時(shí)每刻芦倒，其思維與感受都處于自我發(fā)現(xiàn)的進(jìn)程中——發(fā)現(xiàn)真實(shí)，回歸真實(shí)不翩，解放心靈兵扬，煥發(fā)創(chuàng)造力麻裳。這樣的自我發(fā)現(xiàn)，能夠讓人放下貪婪周霉，擺脫心機(jī)繁復(fù)的生活。恰恰是那種心機(jī)繁復(fù)的生活方式亚皂，令人沉迷于癖癮俱箱，從中尋覓滿足感。例如灭必，充滿破壞欲的好奇心狞谱，耽于空想，專于知識(shí)與能力禁漓，傳播流言蜚語(yǔ)等跟衅，這些癖癮都是心障，讓人不能回歸簡(jiǎn)單播歼×骢危或許，癖癮或?qū)ｉL(zhǎng)能讓思維更鋒利秘狞、更專注叭莫，但這不是思維與感受的自由綻放，不是回歸真實(shí)烁试。
要擺脫這些耗散心神的癖癮雇初，是非常困難的，因?yàn)槲覀儾荒芡笍乩斫庾约旱乃季S與感受减响，反而使之變成了耗散心神的工具靖诗。因?yàn)樗季S與感受力殘缺不圓滿，耽于空想支示、好奇與套路刊橘，所以能制造出心障與幻相，成為覺(jué)知真相的障礙颂鸿，令心靈散亂伤为，與自己敵對(duì)。心智具有制造幻相的能力据途，你必須明白這一點(diǎn)绞愚，才能從自我造作的耗散中獲得徹底解放。心颖医，必須完全回歸寂定與寧?kù)o位衩，因?yàn)橐磺兴季S都令心神散亂。
——克里希那穆提《生命書：365觀心日課》（The Book of Life: Daily Meditations with Krishnamurti）
All Thought Is Distraction
A mind that is competitive, held in the conflict of becoming, thinking in terms of comparison, is not capable of discovering the real. Thought-feeling which is intensely aware is in the process of constant self-discovery—which discovery, being true, is liberating and creative. Such self-discovery brings about freedom from acquisitiveness and from the complex life of the intellect. It is this complex life of the intellect that finds gratification in addictions: destructive , speculation, mere knowledge, capacity, gossip, and so on; and these hindrances prevent simplicity of life. An addiction, a specialization gives sharpness to the mind, a means of focusing thought, but it is not the flowering of thought-feeling into reality.
The freedom from distraction is more difficult as we do not fully understand the process of thinking-feeling, which in itself has become the means of distraction. Being ever incomplete, capable of speculative curiosity and formulation, it has the power to create its own hindrances, illusions, which prevent the awareness of the real. So it becomes its own distraction, its own enemy. As the mind is capable of creating illusion, this power must be understood before it can be wholly free from its own self-created distractions. Mind must be utterly still, silent, for all thought becomes a distraction.
SEPTEMBER 2
