我相信，大家都曾努力壓制憤怒叉谜，但不知怎的旗吁，憤怒根本消就除不了。那么有沒(méi)有其他方法停局，可以化解憤怒呢很钓？
憤怒，可能產(chǎn)生于生理或心理的原因董栽。你憤怒码倦，也許因?yàn)樵馐艽鞌。孕l(wèi)反應(yīng)機(jī)制崩潰锭碳，或者你精心構(gòu)建的安全感遭受威脅袁稽，等等。大家都熟悉憤怒擒抛，那么我們?cè)撊绾卫斫獠⑾龖嵟赝破咳绻阏J(rèn)為你的信仰、理念和見(jiàn)解具有至高無(wú)上的意義歧沪，那么當(dāng)遭受質(zhì)疑時(shí)歹撒，你必然爆發(fā)激烈反應(yīng)。相反诊胞，如果你不執(zhí)著于自己的信仰和見(jiàn)解暖夭，如果你開(kāi)始質(zhì)疑：那些信仰與見(jiàn)解果真是理解生活的不可或缺的法寶嗎？通過(guò)這種方式，明白憤怒的起源鳞尔，你的憤怒反而能平息嬉橙。這樣，你就能開(kāi)始化解內(nèi)心的抗拒——恰是抗拒心引發(fā)了沖突與痛苦寥假。這需要你有一顆誠(chéng)摯之心市框。我們都已習(xí)慣于自我控制，以迎合社會(huì)或宗教糕韧，或換取某種方便枫振。但，要根除憤怒萤彩，需要深刻的覺(jué)知力粪滤。
你說(shuō)，當(dāng)你聽(tīng)到世事不公雀扶，就會(huì)陷入憤怒杖小。這是因?yàn)槟阈拇嫒蕫?ài)與慈悲嗎？慈悲與憤怒能夠共生嗎愚墓？當(dāng)你恐懼予权、怨恨時(shí)，內(nèi)心還有公義嗎浪册？也許扫腺，你一想到世事的不公與殘酷，你就憤怒不已村象，但憤怒并不能改變世界的不公與殘酷笆环，只能產(chǎn)生傷害。要想為生活帶來(lái)秩序厚者，你必須有一顆關(guān)愛(ài)躁劣、慈悲之心。如果你的行為出于怨恨库菲，則只能制造更多的怨恨习绢。凡憤怒肆虐處，就絕沒(méi)有公義蝙昙，以為公義與憤怒不能同在。
——克里希那穆提《生命書(shū)：365觀心日課》（The Book of Life: Daily Meditations with Krishnamurti）
Cessation of Anger
We have all, I am sure, tried to subdue anger but somehow that does not seem to dissolve it. Is there a different approach to dissipate anger?
… Anger may spring from physical or psychological causes. One is angry, perhaps, because one is thwarted, one’s defensive reactions are being broken down, or one’s security, which has been carefully built up, is being threatened, and so on. We are all familiar with anger. How is one to understand and dissolve anger? If you consider that your beliefs, concepts, and opinions are of the greatest importance, then you are bound to react violently when questioned. Instead of clinging to beliefs and opinions, if you begin to question whether they are essential to one’s comprehension of life, then through the understanding of its causes there is the cessation of anger. Thus one begins to dissolve one’s own resistances, which cause conflict and pain. This again requires earnestness. We are used to controlling ourselves for sociological or religious reasons or for convenience, but to uproot anger requires deep awareness….
You say you are angry when you hear of injustice. Is it because you love humanity, because you are compassionate? Do compassion and anger dwell together? Can there be justice when there is anger, hatred? You are perhaps angry at the thought of general injustice, cruelty, but your anger does not alter injustice or cruelty; it can only do harm. To bring about order, you yourself have to be thoughtful, compassionate. Action born of hatred can only create further hatred. There can be no righteousness where there is anger. Righteousness and anger cannot dwell together.
JULY 19?
