【100天/100個(gè)瑜伽體式/梵英中文】
碎片課之31-40
31/100
vasisthasana/
side plank pose/
側(cè)板
vasisthasana
32/100. 0901
indudalasana/
standing crescent pose/
側(cè)烏鴉
indudalasana
33/100. 0902
parsva grivasana/
頸椎側(cè)伸展
parsva grivasana
34/100. 0903
indudalasana/
standing crescent pose/
half moon 月牙形
indudalasana
35/100. 0904
salamba sarvangasana/
supported shoulderstand/肩倒立
salamba sarvangasana
36/100. 0905
ardha candrasana/
half moon pose/半月式
ardha candrasana
37/100. 0906
utthita parsva konasana/
extended side angle/
加強(qiáng)側(cè)神展
utthita parsva konasana
38/100. 0907
ardha hanumanasana/
half hanumana, half split/
半猴王
ardha hanumanasana
39/100. 0908
titibhasana/
firefly/
螢火蟲
titibhasana
40/100 ?0909
garudasana/
eagle pose/
老鷹式
garudasana
