<p>夏天要來了，漂亮的美眉們都把短褲短裙拿出來了物赶，準(zhǔn)備露出自己的美腿白指，給夏日增加了一道美麗的風(fēng)景線。結(jié)果一穿酵紫，沒有預(yù)期的漫畫鉛筆腿告嘲，只看到了肌肉爆炸的大象腿错维，都不好意思穿出門了。</p><div class="image-package"><img src="https://upload-images.jianshu.io/upload_images/27823985-d44541db6d7f9470.jpeg" img-data="{"format":"jpeg","size":22922,"height":450,"width":640}" class="uploaded-img" style="min-height:200px;min-width:200px;" width="auto" height="auto"/>
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</p><p>這也難怪橄唬，無論是學(xué)生黨還是工作黨赋焕，每天都是長時間的久坐不動，長期以往腿是特別容易變粗仰楚！去健身房健身又很容易因為忙碌而中途放棄隆判。</p><div class="image-package"><img src="https://upload-images.jianshu.io/upload_images/27823985-ae6d70276ae8e1bc.jpeg" img-data="{"format":"jpeg","size":25036,"height":883,"width":640}" class="uploaded-img" style="min-height:200px;min-width:200px;" width="auto" height="auto"/>
</div><p>鉛筆腿！Ｉ纭侨嘀！</p><p>那么今天福利來了，教你一套坐著也能瘦小腿的明星演員瘦小腿方法捂襟。張予曦又長又瘦的纖纖玉腿咬腕，活像是漫畫走出來的漫畫鉛筆腿，今天的這套張予曦同款懶人瘦腿法笆豁，親測有效郎汪，網(wǎng)上人人夸，效果驚訝到起飛闯狱，分享給和我一樣沒時間運(yùn)動的寶寶們煞赢。以后在家也可以輕松瘦腿啦！</p><div class="image-package"><img src="https://upload-images.jianshu.io/upload_images/27823985-a2cfb1c391352e58.jpeg" img-data="{"format":"jpeg","size":83488,"height":641,"width":640}" class="uploaded-img" style="min-height:200px;min-width:200px;" width="auto" height="auto"/>
</div><p>又長又瘦的纖纖玉腿</p><p>
</p><p>一哄孤、靠墻壓腿</p><p>首先照筑，把前腿大腳趾貼在墻面上，后腿伸直瘦陈，重要的是要把屁股薅出去凝危，把頭往上仰起來，手放在背后晨逝。然后往下壓蛾默，這時很明顯感覺到小腿有種強(qiáng)烈的拉伸感覺。該組動作可以做3分鐘捉貌，記得需要換腿操作哦支鸡！</p><div class="image-package"><img src="https://upload-images.jianshu.io/upload_images/27823985-442fd255de68aa28.jpeg" img-data="{"format":"jpeg","size":40363,"height":1093,"width":640}" class="uploaded-img" style="min-height:200px;min-width:200px;" width="auto" height="auto"/>
</div><p>靠墻壓腿</p><p>
</p><p>二、按摩小腿</p><p>
</p><p>動作一：提拉小腿一分鐘</p><p>按住小腿往上捋趁窃，這樣給小腿做提拉一分鐘牧挣！</p><div class="image-package"><img src="https://upload-images.jianshu.io/upload_images/27823985-7f767a868ebe7157.jpeg" img-data="{"format":"jpeg","size":57269,"height":1103,"width":640}" class="uploaded-img" style="min-height:200px;min-width:200px;" width="auto" height="auto"/>
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</p><p>動作二：按壓小腿一分鐘</p><p>用手的大拇指按壓小腿后側(cè)，往上捋醒陆，同樣也是一分鐘瀑构！</p><div class="image-package"><img src="https://upload-images.jianshu.io/upload_images/27823985-c300b04b1c04e51c.jpeg" img-data="{"format":"jpeg","size":61603,"height":1093,"width":640}" class="uploaded-img" style="min-height:200px;min-width:200px;" width="auto" height="auto"/>
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動作三：擰小腿一分鐘</p><p>像扭毛巾一樣，左右擰小腿刨摩，如果是有肌肉腿寺晌，那得更加使勁了世吨，最后也是一分鐘!</p><div class="image-package"><img src="https://upload-images.jianshu.io/upload_images/27823985-debcc697f107174d.jpeg" img-data="{"format":"jpeg","size":60474,"height":1103,"width":640}" class="uploaded-img" style="min-height:200px;min-width:200px;" width="auto" height="auto"/>
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</p><p>這方法一出紛紛被各大健身網(wǎng)紅，瘦身博主所推崇折剃，每天簡單做5-10分鐘另假，在家坐著也能成鉛筆腿，趕緊來試試看吧怕犁！關(guān)注我，每天學(xué)會更多瘦身小妙招＜狠骸奏甫！</p><p/><div class="image-package"><img src="https://upload-images.jianshu.io/upload_images/27823985-53e77df813e672f7.jpeg" img-data="{"format":"jpeg","size":52096,"height":853,"width":640}" class="uploaded-img" style="min-height:200px;min-width:200px;" width="auto" height="auto"/>
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