日期：2021.02.04
【人物學(xué)習(xí)】
七七小朋友：
七七是一歲多一點的小女孩企巢，眼睛大大的枫慷，撲閃撲閃的。剛剛會叫爸爸媽媽浪规，還在牙牙學(xué)語中。
昨天一起吃飯探孝，她的爸爸媽媽也帶她去了笋婿。小朋友一直喊著 肉肉肉肉。一看到桌上有肉肉就著急的不行顿颅。給吃菜壓根不愿意吃缸濒。吃到肉肉就開心的不行×荒澹看到飲料也開心的不行庇配。
真的很難去猜測小朋友是如何區(qū)分肉菜飲料和茶的。為了不讓她吃太多绍些，她的媽媽帶她出去逛游捞慌。但只要一回來，看到桌上有肉柬批，就開始哭喊啸澡，直到達(dá)成目的為止袖订。媽媽護(hù)著孩子，爸爸寵著孩子嗅虏。一個不讓吃一個可憐孩子給吃洛姑。
而七七呢，只要看到肉肉到眼前了皮服，著急的不行楞艾。眼巴巴的看著肉，一直盯著龄广，直到肉肉到嘴里才開心的吃起來产徊，嘟著小嘴，嚼的很香蜀细。
而不吃東西的時候舟铜，會吃手指，因為在長牙牙奠衔，覺得癢癢谆刨，會用手指去按壓。
所以你看归斤，雖然她還不知道那么多的語言痊夭，卻用僅有的幾句話和表情動作準(zhǔn)確的表達(dá)自己的想法和想要達(dá)成目的愿望。
也怪不得說脏里，有小孩的時候就開始了斗智斗勇她我。
【作品學(xué)習(xí)與讀書】
薩古魯：為什么情商是美好生活的關(guān)鍵？
These times of upheaval and uncertainty are taking a serious toll on people’s mental health. Around the world, individuals resort to numbin原文鏈接：
isha.sadhguru.org/magazine/forest-flower/2020/10/why-emotions-are-more-important-than-you-think
g their feelings of anxiety, despair, and emptiness through constant distraction and binge-watching, or the consumption of alcohol and drugs. Is there really no other way? Sadhguru explains how to cultivate your emotions to make them work for you rather than against you, and what the yogic tradition always knew.
這個動蕩和不確定性的時期給人們的精神健康帶來了嚴(yán)重?fù)p害迫横。在世界各地番舆，人們通過不斷分散注意力、暴飲暴食矾踱，或者通過酒精和藥物來麻痹自己的焦慮恨狈、絕望和空虛。真的沒有其他辦法了嗎呛讲？薩古魯解釋了如何培養(yǎng)你的情緒禾怠，讓它們服務(wù)于你而不是與你作對，以及瑜伽傳統(tǒng)一直以來對此的認(rèn)識贝搁。
Our Current Way of Life Is Not Emotionally Healthy
我們當(dāng)今的生活方式是對情緒不健康的
Sadhguru:?It is said that one in five Americans is suffering from some form of mental illness. One of the major factors behind this is that people’s emotions are not finding full expression in their present way of life. Anything emotional is looked upon as a weakness and is suppressed. I would say at least ninety percent of people in the world never find full expression for their emotions. They are afraid of their love, their grief, their joys – everything. To laugh loudly or cry loudly is a problem for them. Even with their dearest ones, people cannot fully pour out their emotions without being looked at as strange. This so-called modern culture is restrictive, I would say, which causes you to behave in a certain way. Generally, as societies become more and more affluent, they suppress their emotions more and more.
Sadhguru（薩古魯）：據(jù)說每五個美國人里面就有一個人患有某種形式的精神疾病吗氏。這背后很大的一個因素是，人們的情緒在當(dāng)前的生活方式中得不到充分地表達(dá)雷逆。任何情緒化的東西都會被視為弱點并且被壓抑弦讽。我可以說，世界上至少90%的人的情緒從未得到充分地表達(dá)关面。他們害怕自己的愛坦袍、自己的悲傷十厢、自己的喜悅——全都害怕。大聲地笑或大聲地哭對他們來說都是問題捂齐。即使對他們最親密的人也不能完全傾訴自己的情感蛮放，否則會被視為怪人。我認(rèn)為奠宜，這個所謂的現(xiàn)代文化是有限制的包颁，它讓你的行為遵循一定的模式。一般來說压真，隨著社會越來越富裕娩嚼，人們就會越來越壓抑自己的情感。
For the majority of people, their most intense part is their emotions – not their mind, body, or energies. When that is the situation, emotions cannot be neglected. If your emotions never find full expression, this energy can turn inward and do much damage to you. This is one reason why there are so many mental health issues in Western countries.
對大多數(shù)人來說滴肿，最強烈的部分就是他們的情緒——不是他們的頭腦岳悟、身體或能量。在這種情況下泼差，情緒就不容忽視贵少。如果你的情緒從未得到充分表達(dá)，這股能量就會轉(zhuǎn)向內(nèi)在堆缘，對你造成很大的危害滔灶。這就是為什么西方國家有這么多精神健康問題的原因之一。
Why Emotional Intelligence Is Key to Living Well
為什么情商是美好生活的關(guān)鍵
People think of emotions as something negative, because their idea of emotion is either anger or sadness. But blissfulness is also an emotion, and so is joy. Whether emotions are finding expression in a sweet or ugly manner makes all the difference.?
人們認(rèn)為情緒是負(fù)面的東西吼肥，因為他們對情緒的概念不是憤怒就是悲傷录平。但幸福也是一種情緒，喜悅也是一種情緒缀皱。情緒以甜蜜或是丑陋的方式抒發(fā)是完全不同的斗这。
Most people do not know how to handle their emotions and transform them into a very beautiful, constructive process. Finally people are recognizing that there is something called emotional intelligence, which is essential for a human being. If your emotions do not function intelligently, no matter how much intellect you have, you will be an absolute mess in your life.
大多數(shù)人不知道如何處理他們的情緒，如何將其轉(zhuǎn)化為一個很美好唆鸡、積極的過程涝影。最后人們認(rèn)識到有一種東西叫做情商，這對于個人來說非常重要争占。如果你的情緒不能明智地運作，不論你的智力有多高序目，你的生活都將是一團(tuán)糟臂痕。
Nava Ra?sas – Let Your Emotions Flow
Nava Rasas——讓你的情?緒流動起來
Emotions are the juice of your life. If there are no emotions in you, you will be like a dry stick. Every emotion you experience happens because of certain glandular secretions within you. If the secretions do not happen the way they should, then your emotions will go crazy. This is why emotion is referred to as rasa in Sanskrit, which literally means juice.
情緒是你生命的汁液。如果你沒有任何情緒猿涨，你就會像一根干柴握童。你所體驗的每一種情緒的發(fā)生都來自于你體內(nèi)的某種腺體分泌物。如果這些分泌物未能正常產(chǎn)生叛赚，那么你的情緒就會變得瘋狂澡绩。這就是為什么情緒在梵文中被稱為rasa稽揭，字面意思是汁液。
The nava rasas are nine kinds of emotions or juices that you produce within yourself. One aspect of Indian classical dance is to express and master the nava rasas, or the nine emotional states of a human being. The dancer must be able to bring it out, changing it from moment to moment. This moment they are angry, next moment they are loving, next moment compassionate, next moment joyful, next moment miserable. If you can do all this within a span of one or two minutes, genuinely, absolutely involved in it, then you have total mastery over how you want to be within yourself. You have the ability to consciously create whichever emotion you want. Now your inner ambience is set the way you want it.
Nava rasas是你體內(nèi)產(chǎn)生的九種情緒或者汁液肥卡。印度古典舞蹈的一個面向是去表達(dá)和掌控nava rasas溪掀，即人的九種情緒狀態(tài)。舞者必須能夠把它展現(xiàn)出來步鉴，并做到每一刻的轉(zhuǎn)變揪胃。這一刻他們生氣，下一刻他們懷著愛意氛琢，下一刻慈悲喊递，下一刻喜悅，下一刻痛苦阳似。如果你能夠在1到2分鐘之內(nèi)真正地骚勘、絕對投入地做到所有的這些，那么你就完全地掌控了你想要的內(nèi)在狀態(tài)撮奏。你有能力去有意識地創(chuàng)造想要的任何一種情緒∏味铮現(xiàn)在你的內(nèi)在氛圍已經(jīng)按你所想的設(shè)定好了。
Devi: 一個情感充沛的典范
In the Yogic lore, the nava rasas are expressed beautifully by Devi.?
在瑜伽傳說中挽荡，Devi把nava rasas美好地表達(dá)了出來藐石。
Sadhguru:?When Adiyogi began expounding the various dimensions of Yoga to Parvati, she took on various forms. She became love, she became compassion, she became anger, she became fury, she became deadly, she became very pleasant and unpleasant. As Devi took on various forms, from the subtle to the intense, as she went into many phases of her consciousness, everything around her changed. The seasons and the atmosphere changed, because she is Shakti – the basic energy behind existence. Then Adiyogi brought her to a state where she realized that all this is just a play of energy. She is none of these things. She is beyond all these forms that she can take on. To harness that energy and make it happen the way it should happen is the science of Yoga.
Sadhguru（薩古魯）：當(dāng)Adiyogi（第一位瑜伽士）向Parvati（其妻）闡述瑜伽的不同維度時，她化成了不同的形式定拟。她變成了愛于微，她變成了慈悲，她變成了憤怒青自，她變成了狂怒株依，她變得死寂，她變得很愉快和不愉快延窜。當(dāng)Devi化成不同形式恋腕，從精微到強烈，當(dāng)她經(jīng)歷了她意識的許多階段時逆瑞，她周圍的一切都變了荠藤。季節(jié)和氣氛改變了，因為她是Shakti——撐起存在的基本能量获高。然后Adiyogi（第一位瑜伽士）把她帶到一種狀態(tài)哈肖，讓她了解到所有這一切都只是能量的演繹。她并不是這一切念秧。她超越了所有這些她能化成的形式淤井。駕馭這種能量，并讓它以應(yīng)有的方式發(fā)生，就是瑜伽的科學(xué)币狠。
Yoga for Love
愛之瑜伽
Learn how to bring a constant sense of love into your life. A simple practice from Sadhguru can help you change your chemistry and foster love within you.
學(xué)習(xí)如何把持續(xù)的愛意帶進(jìn)你的生命游两。這個來自薩古魯?shù)暮唵尉毩?xí)，能夠幫助你改變你的化學(xué)反應(yīng)漩绵，并在你的內(nèi)在培養(yǎng)愛贱案。
【思考】
自我：
人們只關(guān)心他們自己的事情。所以渐行，想要賺錢的前提是能夠幫助人們解決他們自己的事情的時候轰坊，也就是那個適合的事業(yè)了。
所以祟印，我們終究會接觸到各種類型的人肴沫，為人民服務(wù)。
想到說這個蕴忆，是因為昨天去辦理證件的時候颤芬，走的時候身份證落地上了。然后去超市套鹅。
路上的時候接到電話站蝠，說我拿錯身份證了，過去換下卓鹿。
當(dāng)時我就在想菱魔，沒有啊，我記得我我拿的是我的身份證呀吟孙。所以澜倦，不急不忙的，先買完了東西杰妓，打算過去看看藻治。
出超市的時候特意看了一下，結(jié)果發(fā)現(xiàn)巷挥，矣桩卵，我的身份證呢？怎么不在了倍宾。
于是著急忙慌的趕緊過去雏节，因為擔(dān)心自己身份證是不是丟了。
到了的時候高职，發(fā)現(xiàn)說矾屯，哦，原來確實是我的身份證掉在那里了初厚，被人撿到了。也不知怎么轉(zhuǎn)述的說成是我拿錯身份證了。好在产禾，沒丟排作。
然后反省自己。當(dāng)聽到說我拿錯拿別人身份證的時候亚情，一點都不慌妄痪。也沒有急速說快趕過去，反倒當(dāng)知道自己的身份證丟的時候楞件，著急忙慌衫生，想著說沒有身份證，做啥都不方便土浸。恨不得立刻飛過去確認(rèn)罪针。
所以呀，我們還是關(guān)注自己的事情大于別人的黄伊。對自己的事情還是尤為的上心泪酱。
【每日一句】
再深的緣分都要了
【夢境】
不記得了
【每日反思與改過】
不要使臉色，讓心情美最好还最，給自己也給最親的人好心情墓阀。
突然發(fā)現(xiàn)，人大了拓轻，很難被驚喜到斯撮，不會再有小朋友的那種好奇心和興奮勁》霾妫或許值得反思一下勿锅，是否適時的返璞歸真。
