每天清晨败潦，喝一杯有機(jī)蘋果醋來喚醒身體是個不錯的選擇。如果您習(xí)慣靜坐冥想准脂，嘗試與高頻的能量連接劫扒！
Every morning, drinking a glass of organic apple cider vinegar to awaken the body is a good choice. If you are accustomed to meditation, try to connect with high-frequency energy!
專家建議早餐避免主食，適度攝入堅(jiān)果狸膏，這有助于改善腸胃健康沟饥。喝一杯現(xiàn)榨的西芹汁，再享用自制的蔬果露湾戳。比例：60%蔬菜贤旷，40%水果，加入300ml純凈水砾脑。
Experts recommend avoiding staple foods for breakfast and consuming nuts in moderation, as this helps improve gastrointestinal health. Have a glass of freshly squeezed celery juice, followed by a homemade vegetable and fruit smoothie. Ratio: 60% vegetables, 40% fruits, add 300ml of purified water.
蔬菜選擇：生菜幼驶、黃瓜、甜菜根韧衣、彩椒盅藻、菠菜、胡蘿卜等畅铭，還有去濕寒的生姜氏淑，去重金屬、殺菌的香菜顶瞒。
Vegetable selection: Lettuce, cucumber, beets, bell peppers, spinach, carrots, along with ginger for dispelling cold dampness, and cilantro for eliminating heavy metals and acting as an antimicrobial.
水果選擇：香蕉夸政、蘋果、柑橘類榴徐、火龍果守问、藍(lán)莓匀归、檸檬（凈化血液）等。
Fruit selection: Bananas, apples, citrus fruits, dragon fruit, blueberries, lemon (blood purifier), among others.
可以添加姜黃粉耗帕、黑胡椒粉穆端、亞麻籽、肉桂粉或可食用精油作為替代品仿便。
You can add turmeric powder, black pepper, flaxseeds, cinnamon powder, or edible essential oils as alternatives.
小貼士：先榨取蔬菜汁体啰，再加入水果榨。素食者應(yīng)進(jìn)行適當(dāng)?shù)挠醒踹\(yùn)動嗽仪，拉伸運(yùn)動（每周4-5次）和力量訓(xùn)練（每周2次）也至關(guān)重要荒勇。鍛煉后可以考慮補(bǔ)充蛋白質(zhì)粉。
Pro tip: Juice the vegetables first before adding the fruit juice. Vegetarians should engage in appropriate aerobic exercise, stretching exercises (4-5 times a week), and strength training (2 times a week) are also crucial. Consider supplementing with protein powder after exercising.
