原文來源：可可英語晨讀
單詞：百度翻譯
整理：啾啾
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This is the ultimate snack food — and it's better for you than you think
這就是最佳零食——它比你想象中的對你更有好處
We all may be full of holiday cheer, but we're also full of holiday meals.
我們的內(nèi)心可能都充滿著節(jié)日的歡欣湃密，但我們的胃里也裝滿了節(jié)日大餐。
When the indulgences of the season start to catch up with us, it's time to ditch the usual dinner for something a little more whimsical: a snack night.
當節(jié)日季的放縱開始給我們帶來困擾四敞，是時候拋棄常規(guī)的晚餐泛源，來點兒更新奇的嘗試：零食之夜。
When you're snacking for dinner, popcorn can't be beat.
當你準備用零食當晚餐時忿危，爆米花是最好的選擇达箍。
It's an ideal "main course" because it's more filling than other snack foods and doesn't rely on a fryer for flavor.
它是一道理想的“主菜”，因為它比其他零食更有飽腹感铺厨，而且不需要用炸鍋烹飪來調(diào)味缎玫。
It also can be made from scratch in minutes with no special equipment other than a large pot, and you can flavor it any which way you want.
并且從頭開始做也只需要幾分鐘就能做好，除了一個大鍋外解滓，不需要其它任何特殊的鍋具碘梢，你可以用任何你喜歡的方式調(diào)味。
It's not necessary to save popcorn night for a special occasion, either.
也沒有必要把爆米花之夜留到一個特殊的場合伐蒂。
While you can certainly pair popcorn with a movie-watching evening, there is no law against making popcorn for dinner whenever the moment feels right. Don't fight the feeling.
你當然可以在晚上看電影的時候吃爆米花煞躬，但沒有法律禁止你晚餐做爆米花吃，你覺得合適的時候就可以做。不要與你的感受對抗恩沛。
延伸閱讀
Popcorn is an unprocessed whole grain: In fact, it's the combination of a starchy core inside a fibrous outer hull that makes popcorn pop.
爆米花是一種未經(jīng)加工的全谷物：事實上在扰，爆米花是由纖維狀外殼和里面的淀粉組成的。
It's also high in fiber, containing nearly 4 grams per 4-cup serving, and contains a significant amount of polyphenols that can help lower blood sugar levels and help digestion.
它還富含膳食纖維雷客，每4杯含有近4克纖維芒珠，并含有大量的多酚，有助于降低血糖水平和幫助消化搅裙。
In addition, "popcorn is a filling snack due to the volume it takes up in your stomach, which keeps us from over-snacking," said registered dietitian nutritionist Julien Chamoun of RD Nutrition Counseling in New Jersey.
此外皱卓，新澤西州RD營養(yǎng)咨詢公司的注冊營養(yǎng)師朱利安·查蒙說：“爆米花是一種能填飽肚子的零食，因為它在你的胃里會占很大的體積部逮，可以防止我們吃太多零食娜汁。”
Popcorn has been shown to be more satiating than potato chips, meaning you'll feel fuller after eating it.
爆米花被證明比薯片更有飽腹感兄朋，這意味著你吃了它后會感到更飽掐禁。
